Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 15th Feb 2015 at 11:00am by GuyG
Run > General
-
Time
2:26:41
-
Miles
18.63
-
Min/mi
7:52
-
Pacing
79%
-
WAVA
62.88
-
Cals
2376
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:03(7:03/m) 125cal
2) 1m - 7:03(7:03/m) 127cal
3) 1m - 7:37(7:37/m) 128cal
4) 1m - 7:25(7:25/m) 125cal
5) 1m - 7:40(7:40/m) 127cal
6) 1m - 7:37(7:37/m) 123cal
7) 1m - 7:44(7:44/m) 126cal
8) 1m - 8:16(8:16/m) 127cal
9) 1m - 7:56(7:56/m) 130cal
10) 1m - 8:02(8:02/m) 131cal
11) 1m - 7:57(7:57/m) 130cal
12) 1m - 7:57(7:57/m) 129cal
13) 1m - 7:52(7:52/m) 130cal
14) 1m - 8:09(8:09/m) 127cal
15) 1m - 8:31(8:31/m) 128cal
16) 1m - 8:06(8:06/m) 127cal
17) 1m - 8:33(8:33/m) 126cal
18) 1m - 8:16(8:16/m) 129cal
19) 0.63m - 4:58(7:51/m) 81cal
7:03 7:03 7:37 7:25 7:40 7:37 7:44 8:16 7:56 8:02 7:57 7:57 7:52 8:09 8:31 8:06 8:33 8:16 4:58
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:55 |
3:55 |
7:50 |
6/5 |
| 1.00 |
7:37 |
3:42 |
7:24 |
3/7 |
| 1.50 |
11:40 |
4:03 |
8:05 |
2/9 |
| 2.00 |
15:09 |
3:29 |
6:58 |
9/11 |
| 2.50 |
19:39 |
4:31 |
9:01 |
4/18 |
| 3.00 |
23:33 |
3:54 |
7:48 |
3/4 |
| 3.50 |
27:13 |
3:39 |
7:19 |
9/14 |
| 4.00 |
31:32 |
4:19 |
8:39 |
9/2 |
| 4.50 |
35:05 |
3:33 |
7:06 |
7/13 |
| 5.00 |
39:06 |
4:01 |
8:01 |
10/7 |
| 5.50 |
43:13 |
4:08 |
8:15 |
0/21 |
| 6.00 |
47:29 |
4:16 |
8:31 |
10/0 |
| 6.50 |
51:23 |
3:55 |
7:49 |
4/3 |
| 7.00 |
56:01 |
4:38 |
9:15 |
23/0 |
| 7.50 |
1:00:47 |
4:46 |
9:31 |
0/23 |
| 8.00 |
1:05:25 |
4:38 |
9:17 |
7/2 |
| 8.50 |
1:09:58 |
4:33 |
9:06 |
17/0 |
| 9.00 |
1:14:50 |
4:52 |
9:43 |
9/3 |
| 9.50 |
1:18:43 |
3:53 |
7:47 |
2/8 |
| 10.00 |
1:23:32 |
4:49 |
9:37 |
16/5 |
| 10.50 |
1:28:07 |
4:35 |
9:10 |
0/18 |
| 11.00 |
1:33:15 |
5:08 |
10:17 |
16/1 |
| 11.50 |
1:37:47 |
4:32 |
9:03 |
0/12 |
| 12.00 |
1:42:18 |
4:31 |
9:02 |
10/6 |
| 12.50 |
1:47:08 |
4:50 |
9:41 |
6/17 |
| 13.00 |
1:51:16 |
4:08 |
8:16 |
2/7 |
| 13.50 |
1:55:56 |
4:40 |
9:20 |
10/7 |
| 14.00 |
2:00:22 |
4:26 |
8:53 |
1/16 |
| 14.50 |
2:04:49 |
4:26 |
8:53 |
18/8 |
| 15.00 |
2:09:35 |
4:46 |
9:32 |
13/4 |
| 15.50 |
2:13:54 |
4:19 |
8:38 |
4/3 |
| 16.00 |
2:18:29 |
4:35 |
9:10 |
7/2 |
| 16.50 |
2:22:53 |
4:24 |
8:48 |
3/6 |
| 16.83 |
2:25:51 |
2:58 |
8:58 |
2/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
32 2.8% |
9:47
|
|
22 2.2% |
9:20
|
|
22 5.9% |
9:57
|
|
19 2.3% |
9:45
|
|
18 2.6% |
9:33
|
|
18 3.7% |
7:21
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
66.47 |
| 5km |
21:50 |
7:02 |
66.37 |
| 5M |
36:13 |
7:15 |
65.17 |
| 10km |
45:38 |
7:21 |
64.56 |
| 10M |
1:15:41 |
7:34 |
63.88 |
| Half |
1:40:52 |
7:42 |
63.23 |
| 20M |
2:38:11 |
7:55 |
63.02 |
| Mara |
3:30:48 |
8:03 |
63.19 |
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