Running > Race

8th Feb 2015 at 11am by PentlandPounder

  • 1:26:03
    Time
  • 9.40
    Miles
  • 9:09
    Min/mi
  • trail
    Surface

 

Notes & Comments

Heart

0% 0% 0%
48bpm (48 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Predictions

Best WAVA 55.86%
Dist Time Per Mile WAVA
1M 8:00 8:00 53.45
5km 26:37 8:34 55.86
5M 44:04 8:49 55.77
10km 55:29 8:56 55.78
10M 1:31:53 9:11 55.32
Half 2:02:20 9:20 54.78
20M 3:11:34 9:35 54.80
Mara 4:15:03 9:44 55.17

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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