Sun 19th Feb 2012 at 9:00am by elliot_worth

Run > Race

cold

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Time
1:34:43
Miles
13.50
Min/mi
7:01
Pacing
95%
WAVA
65.20
Cals
1792
BPM
159
%MHR
90.1
B/mi
1113
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 145/156bpm 130cal
2) 1m - 6:40(6:40/m) 160/163bpm 133cal
3) 1m - 6:49(6:49/m) 161/164bpm 133cal
4) 1m - 6:53(6:53/m) 162/166bpm 132cal
5) 1m - 7:04(7:04/m) 162/165bpm 133cal
6) 1m - 7:07(7:07/m) 160/163bpm 133cal
7) 1m - 7:09(7:09/m) 159/162bpm 133cal
8) 1m - 7:03(7:03/m) 159/161bpm 135cal
9) 1m - 7:29(7:29/m) 157/159bpm 136cal
10) 1m - 7:20(7:20/m) 157/159bpm 133cal
11) 1m - 7:13(7:13/m) 157/160bpm 133cal
12) 1m - 7:10(7:10/m) 158/161bpm 133cal
13) 1m - 6:52(6:52/m) 162/165bpm 131cal
14) 0.5m - 3:02(6:02/m) 168/170bpm 64cal

6:51 6:40 6:49 6:53 7:04 7:07 7:09 7:03 7:29 7:20 7:13 7:10 6:52 3:02

Pin Map

0mi in 0

Pace

79%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:28	3:28	6:56	137 102-150	951	7/5
1.00	6:51	3:23	6:45	153 149-156	1034	3/1
1.50	10:08	3:17	6:34	158 156-160	1036	1/6
2.00	13:31	3:23	6:46	161 159-163	1090	7/0
2.50	16:54	3:24	6:47	161 157-162	1093	7/4
3.00	20:20	3:25	6:51	161 159-163	1103	7/6
3.50	23:47	3:27	6:54	163 161-166	1124	7/7
4.00	27:13	3:26	6:52	161 158-163	1105	1/8
4.50	30:41	3:28	6:57	162 157-165	1126	6/2
5.00	34:16	3:35	7:10	162 160-164	1162	1/5
5.50	37:55	3:38	7:17	161 158-163	1171	9/2
6.00	41:24	3:29	6:58	159 156-162	1109	3/8
6.50	45:03	3:39	7:18	159 156-161	1160	6/4
7.00	48:33	3:30	7:01	160 157-161	1122	3/7
7.50	51:59	3:26	6:51	159 157-161	1090	5/7
8.00	55:36	3:37	7:14	159 155-161	1151	7/7
8.50	59:21	3:45	7:30	157 155-159	1177	3/4
9.00	1:03:05	3:44	7:29	157 154-158	1174	2/6
9.50	1:06:43	3:38	7:16	158 156-159	1147	1/4
10.00	1:10:26	3:42	7:25	156 153-158	1157	1/2
10.50	1:14:01	3:36	7:11	158 155-160	1136	3/5
11.00	1:17:38	3:37	7:14	157 155-158	1136	2/0
11.50	1:21:16	3:37	7:15	157 152-159	1138	4/2
12.00	1:24:48	3:33	7:05	159 157-161	1127	3/6
12.50	1:28:20	3:32	7:03	161 159-163	1135	9/1
13.00	1:31:41	3:21	6:42	163 162-165	1091	7/5
13.50	1:34:42	3:01	6:03	168 165-170	1016	4/3
13.50	1:34:44	2	13:46	-	0	0/0

Heart

159/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 1:34:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.5%	6:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.35
5km	19:58	6:26	67.77
5M	33:03	6:37	66.47
10km	41:37	6:42	65.83
10M	1:08:55	6:54	65.62
Half	1:31:45	7:00	64.67
20M	2:23:40	7:11	65.44
Mara	3:11:17	7:18	65.54

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