Fri 23rd Jan 2015 at 3:00am by snayak

Run > Race

Standard Chartered Dubai Marathon

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Time
3:20:09
Miles
26.27
Min/mi
7:37
Pacing
96%
WAVA
60.93
Stride(cm)
115
Cals
2589
Cadence
184
Asc(m)
42
Surface
Road

Notes & Comments

Dubai Marathon.

3:20:09

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	7:45	7:45	7:45	181 174-190	11/5
2.00	15:24	7:38	7:38	183 180-186	5/5
3.00	23:05	7:41	7:41	183 182-186	4/5
4.00	30:44	7:39	7:39	183 178-188	5/3
5.00	38:24	7:40	7:40	183 182-188	5/5
6.00	46:05	7:41	7:41	183 180-186	7/9
7.00	53:46	7:40	7:40	183 182-186	6/9
8.00	1:01:29	7:43	7:43	182 178-186	5/5
9.00	1:09:12	7:43	7:43	183 180-186	6/9
10.00	1:16:56	7:44	7:44	184 180-188	1/4
11.00	1:24:48	7:52	7:52	183 180-188	8/6
12.00	1:32:45	7:57	7:57	183 178-186	5/6
13.00	1:40:40	7:55	7:55	184 180-188	6/7
14.00	1:48:35	7:55	7:55	183 180-188	7/6
15.00	1:56:29	7:54	7:54	184 180-188	6/5
16.00	2:04:22	7:53	7:53	184 180-190	3/4
17.00	2:12:06	7:44	7:44	184 182-188	3/1
18.00	2:19:46	7:40	7:40	184 180-188	3/5
19.00	2:27:16	7:30	7:30	184 178-190	9/12
20.00	2:34:46	7:30	7:30	184 180-190	7/3
21.00	2:42:17	7:32	7:32	184 180-188	3/5
22.00	2:49:35	7:17	7:17	184 180-190	4/4
23.00	2:56:49	7:14	7:14	185 182-190	3/3
24.00	3:04:18	7:29	7:29	185 182-190	3/4
25.00	3:11:36	7:18	7:18	185 182-190	4/6
26.00	3:18:30	6:54	6:54	188 184-196	4/5
26.27	3:20:09	1:39	6:04	194 192-196	0/1

Elevation

Asc 42m, Range 8m, Flat prediction 3:20:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	26.3	3:20:09	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	47.94%	More
800m	3:03	6:07	55.38%	More
1km	3:54	6:16	56.55%	More
Mile	6:34	6:34	57.65%	More
5k	22:05	7:06	58.19%	More
5 miles	35:55	7:11	58.65%	More
10k	44:57	7:14	58.73%	More
10 miles	1:13:42	7:22	59.36%	More
Half	1:38:08	7:29	59.08%	More
20 miles	2:31:57	7:36	59.99%	More
Mara	3:19:32	7:37	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	65.47
5km	19:45	6:21	65.07
5M	33:06	6:37	63.65
10km	41:54	6:45	63.01
10M	1:10:12	7:01	62.32
Half	1:34:05	7:11	61.15
20M	2:28:54	7:27	61.22
Mara	3:19:34	7:37	60.91

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