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Sat 17th Jan 2015 at 9:00am by Stiggers

Run > parkrun
  • Time
    25:06
  • Miles
    3.09
  • Min/mi
    8:07
  • Pacing
    88.9%
  • WAVA
    54.36
  • Cals
    162
  • BPM
    124
  • %MHR
    64
  • B/mi
    1009
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Wimpole

Split Summary
===
1) 1m - 7:55(7:55/m) 105/156bpm 40cal 3.39/3.8/hr
2) 1m - 8:40(8:39/m) 124/169bpm 61cal 3.1/4.15/hr
3) 1m - 7:59(7:59/m) 132/168bpm 59cal 3.36/4.44/hr
4) 0.09m - 32(6:08/m) 141/157bpm 2cal 4.38/4.62/hr
7:55 8:40 7:59 32

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:07 1:07 9:00 112 97-132 1007 0/0
0.25 2:09 1:02 8:16 113 96-126 935 0/0
0.38 3:07 58 7:42 106 101-112 815 0/0
0.50 4:06 59 7:53 90 83-100 710 0/0
0.63 5:05 58 7:45 96 91-102 744 0/0
0.75 6:04 59 7:55 104 85-135 823 0/0
0.88 7:01 58 7:41 114 105-135 876 0/0
1.00 8:04 1:02 8:16 115 88-156 951 0/0
1.13 9:08 1:04 8:33 116 98-137 991 0/0
1.25 10:13 1:05 8:40 116 88-146 1004 0/0
1.38 11:31 1:19 10:28 131 112-157 1372 0/0
1.50 12:45 1:14 9:49 105 105-109 1030 0/0
1.63 13:50 1:06 8:45 142 105-169 1243 0/0
1.75 14:48 58 7:44 126 91-166 974 0/0
1.88 15:51 1:03 8:21 123 85-161 1027 0/0
2.00 16:43 53 7:00 142 104-162 994 0/0
2.13 17:39 55 7:22 150 119-168 1106 0/0
2.25 18:38 59 7:50 129 87-165 1010 0/0
2.38 19:41 1:03 8:28 141 128-157 1193 0/0
2.50 20:45 1:04 8:35 109 97-123 936 0/0
2.63 21:52 1:07 8:53 114 96-122 1013 0/0
2.75 22:52 1:00 7:57 139 114-156 1104 0/0
2.88 23:52 1:00 8:04 133 127-139 1073 0/0
3.00 24:42 50 6:42 148 132-162 991 0/0
3.09 25:15 33 6:14 137 130-157 853 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 56.10
    5km 25:15 8:08 54.38
    5M 42:32 8:30 52.47
    10km 53:58 8:41 51.57
    10M 1:30:54 9:05 50.17
    Half 2:02:12 9:20 49.19
    20M 3:14:17 9:43 48.30
    Mara 4:21:11 9:58 47.96
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