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Thu 1st Jan 2015 at 10:00am by Marshall Aid

Run > General
  • Time
    25:58
  • Miles
    3.12
  • Min/mi
    8:19
  • Pacing
    89.5%
  • WAVA
    57.05
  • Stride(cm)
    100
  • Cals
    323
  • Cadence
    195
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1357
  • Asc(m)
    62
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:28(8:48/m) 148/159bpm 59cal 3.05/3.98/hr
2) 0.62m - 5:14(8:25/m) 163/166bpm 63cal 3.19/4.33/hr
3) 0.62m - 5:08(8:16/m) 167/173bpm 66cal 3.25/3.75/hr
4) 0.62m - 5:20(8:34/m) 171/174bpm 71cal 3.13/3.6/hr
5) 0.62m - 4:44(7:37/m) 172/176bpm 63cal 3.52/5.38/hr
6) 0.02m - 4(4:01/m) 177/178bpm 1cal 6.68/5.76/hr
5:28 5:14 5:08 5:20 4:44 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:06 127 94-150 1156 175 128-190 1/2
0.25 2:11 1:03 8:23 151 145-153 1266 189 184-194 5/0
0.38 3:19 1:08 9:02 151 150-152 1363 194 190-196 4/0
0.50 4:26 1:07 8:59 154 149-159 1383 193 192-196 7/0
0.63 5:30 1:04 8:30 158 157-159 1344 196 194-200 1/1
0.75 6:43 1:13 9:44 161 159-164 1566 196 192-200 8/0
0.88 7:47 1:04 8:34 164 163-166 1406 194 190-200 4/0
1.00 8:47 1:00 7:59 165 164-165 1318 195 188-198 1/1
1.13 9:50 1:02 8:19 162 159-164 1347 195 192-198 0/7
1.25 10:45 56 7:26 162 161-164 1205 196 194-198 0/8
1.38 11:42 57 7:34 163 162-164 1233 196 194-200 0/5
1.50 12:41 59 7:51 163 162-164 1280 196 194-198 1/1
1.63 13:43 1:02 8:15 168 163-170 1387 197 194-200 2/1
1.75 14:47 1:04 8:34 170 169-172 1457 194 190-196 7/0
1.88 15:56 1:09 9:09 169 167-172 1547 194 192-196 1/2
2.00 17:13 1:17 10:16 169 167-170 1736 191 188-194 8/0
2.13 18:20 1:07 8:54 170 169-170 1514 190 186-194 4/0
2.25 19:21 1:02 8:13 171 170-172 1406 194 190-200 1/1
2.38 20:18 56 7:31 173 172-174 1300 200 198-202 0/6
2.50 21:16 58 7:44 172 171-173 1329 198 196-202 0/8
2.63 22:09 53 7:07 172 170-174 1225 199 196-202 0/6
2.75 23:06 56 7:32 173 172-174 1303 200 198-202 1/1
2.88 24:06 1:01 8:04 172 170-174 1389 197 196-202 0/2
3.00 25:07 1:01 8:08 172 171-173 1398 194 192-196 0/3
3.12 25:58 51 6:53 176 172-178 1211 208 194-214 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 8:47
    15 2.8% 8:53
    14 2.7% 8:56
    11 1.9% 8:41

  • Cadence Distribution

    195 avge / 214 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 3.1 25:56 8:19
    Walk 0.1 128 0 2 11:44

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.94
    5km 25:51 8:19 56.96
    5M 42:48 8:34 56.07
    10km 53:54 8:40 55.59
    10M 1:29:15 8:56 55.11
    Half 1:58:50 9:04 54.62
    20M 3:06:05 9:18 54.55
    Mara 4:07:45 9:27 54.76
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