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Sat 27th Dec 2014 at 9:00am by dallow

Run > General
  • Time
    28:48
  • Miles
    3.05
  • Min/mi
    9:27
  • Pacing
    90.9%
  • WAVA
    44.99
  • Stride(cm)
    107
  • Cals
    450
  • Cadence
    159
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1552
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 165/175bpm 137cal 3.05/3.36/hr
2) 1m - 10:02(10:02/m) 166/171bpm 158cal 2.68/3.06/hr
3) 1m - 9:29(9:29/m) 165/171bpm 148cal 2.83/3.1/hr
4) 0.05m - 29(10:36/m) 163/165bpm 7cal 2.53/2.98/hr
8:48 10:02 9:29 29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 141 117-159 1275 161 154-170 0/1
0.25 2:21 1:14 9:49 167 162-168 1639 161 150-174 3/0
0.38 3:27 1:06 8:47 168 167-170 1476 162 156-168 0/3
0.50 4:25 58 7:46 172 171-173 1335 163 156-174 0/7
0.63 5:31 1:05 8:43 172 168-175 1501 158 156-162 1/3
0.75 6:35 1:04 8:29 167 167-169 1418 159 156-170 1/0
0.88 7:42 1:07 8:59 165 164-166 1481 158 156-160 2/0
1.00 8:49 1:07 8:53 166 164-167 1474 158 158-160 1/2
1.13 9:58 1:10 9:20 167 165-168 1558 164 154-188 3/0
1.25 11:27 1:29 11:49 166 161-170 1962 154 138-172 1/2
1.38 12:44 1:17 10:17 169 165-171 1737 153 136-164 3/3
1.50 13:53 1:09 9:10 165 163-166 1511 160 156-168 0/1
1.63 15:09 1:16 10:07 167 166-169 1688 158 144-166 0/1
1.75 16:25 1:17 10:13 166 165-167 1696 153 90-168 4/1
1.88 17:39 1:14 9:52 163 161-166 1608 157 142-162 0/1
2.00 18:50 1:10 9:23 164 163-166 1539 159 154-166 0/3
2.13 20:04 1:15 9:58 163 160-164 1625 157 142-162 2/2
2.25 21:14 1:10 9:19 165 164-165 1536 159 156-162 0/3
2.38 22:25 1:10 9:22 165 163-167 1545 159 156-160 1/1
2.50 23:35 1:11 9:25 165 163-166 1554 159 154-162 2/1
2.63 24:47 1:12 9:37 169 168-170 1626 159 158-160 6/0
2.75 26:00 1:13 9:42 169 168-171 1639 159 156-162 4/0
2.88 27:13 1:12 9:40 165 161-167 1595 157 142-166 1/2
3.00 28:19 1:07 8:53 161 159-163 1431 161 156-166 1/2
3.04 28:48 29 10:54 163 163-165 1777 157 156-158 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:25

  • Cadence Distribution

    159 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 159 3 27:59 9:21
    Walk 2.9 138 0.1 49 15:33

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 44.60
    5km 29:22 9:27 45.06
    5M 48:38 9:44 44.30
    10km 1:01:14 9:51 43.90
    10M 1:41:24 10:08 43.38
    Half 2:15:00 10:18 42.92
    20M 3:31:25 10:34 42.78
    Mara 4:41:28 10:45 42.90
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