Sun 14th Dec 2014 at 10:00am by Seagrave

Run > Long Run

  • Time
    1:14:57
  • Miles
    9.99
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    58.32
  • Cals
    1192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 73cal
2) 0.62m - 4:29(7:12/m) 74cal
3) 0.62m - 4:38(7:27/m) 74cal
4) 0.62m - 4:37(7:25/m) 75cal
5) 0.62m - 4:32(7:18/m) 74cal
6) 0.62m - 4:48(7:43/m) 74cal
7) 0.62m - 5:02(8:05/m) 75cal
8) 0.62m - 4:43(7:36/m) 75cal
9) 0.62m - 4:37(7:26/m) 74cal
10) 0.62m - 4:43(7:35/m) 75cal
11) 0.62m - 4:40(7:31/m) 74cal
12) 0.62m - 4:49(7:45/m) 75cal
13) 0.62m - 4:45(7:39/m) 74cal
14) 0.62m - 4:49(7:46/m) 74cal
15) 0.62m - 4:43(7:36/m) 75cal
16) 0.62m - 4:19(6:57/m) 72cal
17) 0.05m - 17(5:48/m) 5cal
4:27 4:29 4:38 4:37 4:32 4:48 5:02 4:43 4:37 4:43 4:40 4:49 4:45 4:49 4:43 4:19 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 46% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:36 3:36 7:12 0/0
1.00 7:05 3:30 6:59 0/0
1.50 10:41 3:35 7:10 0/0
2.00 14:20 3:39 7:18 0/0
2.50 18:01 3:42 7:23 0/0
3.00 21:40 3:38 7:17 0/0
3.50 25:30 3:50 7:41 0/0
4.00 29:24 3:54 7:47 0/0
4.50 33:26 4:02 8:05 0/0
5.00 37:14 3:48 7:36 0/0
5.50 40:58 3:44 7:28 0/0
6.00 44:47 3:49 7:38 0/0
6.50 48:33 3:45 7:31 0/0
7.00 52:24 3:51 7:43 0/0
7.50 56:15 3:51 7:43 0/0
8.00 1:00:06 3:51 7:41 0/0
8.50 1:04:02 3:56 7:52 0/0
9.00 1:07:45 3:43 7:26 0/0
9.50 1:11:31 3:46 7:33 0/0
9.97 1:14:43 3:12 6:50 0/0

Elevation

Asc 42m, Range 0m, Flat prediction 1:14:57
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.48% More
800m 3:18 6:38 51.16% More
1km 4:09 6:40 53.24% More
Mile 6:54 6:54 55.00% More
5k 22:21 7:12 57.57% More
5 miles 37:05 7:25 56.84% More
10k 46:16 7:27 57.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 58.05
5km 21:44 7:00 59.19
5M 35:59 7:12 58.57
10km 45:19 7:18 58.28
10M 1:15:02 7:30 58.31
Half 1:39:54 7:38 57.59
20M 2:36:26 7:49 58.28
Mara 3:28:16 7:57 58.37
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