Sun 14th Dec 2014 at 10:00am by Seagrave
Run > Long Run
-
Time
1:14:57
-
Miles
9.99
-
Min/mi
7:30
-
Pacing
94%
-
WAVA
58.32
-
Cals
1192
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:09/m) 73cal
2) 0.62m - 4:29(7:12/m) 74cal
3) 0.62m - 4:38(7:27/m) 74cal
4) 0.62m - 4:37(7:25/m) 75cal
5) 0.62m - 4:32(7:18/m) 74cal
6) 0.62m - 4:48(7:43/m) 74cal
7) 0.62m - 5:02(8:05/m) 75cal
8) 0.62m - 4:43(7:36/m) 75cal
9) 0.62m - 4:37(7:26/m) 74cal
10) 0.62m - 4:43(7:35/m) 75cal
11) 0.62m - 4:40(7:31/m) 74cal
12) 0.62m - 4:49(7:45/m) 75cal
13) 0.62m - 4:45(7:39/m) 74cal
14) 0.62m - 4:49(7:46/m) 74cal
15) 0.62m - 4:43(7:36/m) 75cal
16) 0.62m - 4:19(6:57/m) 72cal
17) 0.05m - 17(5:48/m) 5cal
4:27 4:29 4:38 4:37 4:32 4:48 5:02 4:43 4:37 4:43 4:40 4:49 4:45 4:49 4:43 4:19 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:36 |
3:36 |
7:12 |
0/0 |
1.00 |
7:05 |
3:30 |
6:59 |
0/0 |
1.50 |
10:41 |
3:35 |
7:10 |
0/0 |
2.00 |
14:20 |
3:39 |
7:18 |
0/0 |
2.50 |
18:01 |
3:42 |
7:23 |
0/0 |
3.00 |
21:40 |
3:38 |
7:17 |
0/0 |
3.50 |
25:30 |
3:50 |
7:41 |
0/0 |
4.00 |
29:24 |
3:54 |
7:47 |
0/0 |
4.50 |
33:26 |
4:02 |
8:05 |
0/0 |
5.00 |
37:14 |
3:48 |
7:36 |
0/0 |
5.50 |
40:58 |
3:44 |
7:28 |
0/0 |
6.00 |
44:47 |
3:49 |
7:38 |
0/0 |
6.50 |
48:33 |
3:45 |
7:31 |
0/0 |
7.00 |
52:24 |
3:51 |
7:43 |
0/0 |
7.50 |
56:15 |
3:51 |
7:43 |
0/0 |
8.00 |
1:00:06 |
3:51 |
7:41 |
0/0 |
8.50 |
1:04:02 |
3:56 |
7:52 |
0/0 |
9.00 |
1:07:45 |
3:43 |
7:26 |
0/0 |
9.50 |
1:11:31 |
3:46 |
7:33 |
0/0 |
9.97 |
1:14:43 |
3:12 |
6:50 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
45.48% |
More |
800m |
3:18 |
6:38 |
51.16% |
More |
1km |
4:09 |
6:40 |
53.24% |
More |
Mile |
6:54 |
6:54 |
55.00% |
More |
5k |
22:21 |
7:12 |
57.57% |
More |
5 miles |
37:05 |
7:25 |
56.84% |
More |
10k |
46:16 |
7:27 |
57.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
58.05 |
5km |
21:44 |
7:00 |
59.19 |
5M |
35:59 |
7:12 |
58.57 |
10km |
45:19 |
7:18 |
58.28 |
10M |
1:15:02 |
7:30 |
58.31 |
Half |
1:39:54 |
7:38 |
57.59 |
20M |
2:36:26 |
7:49 |
58.28 |
Mara |
3:28:16 |
7:57 |
58.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry