Sun 14th Dec 2014 at 10:00am by Dave1969

Run > Race

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Time
1:16:43
Miles
10.04
Min/mi
7:38
Pacing
94%
WAVA
61.63
Cals
1423
BPM
154
%MHR
91.9
B/mi
1180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 161/178bpm 135cal
2) 1m - 7:31(7:31/m) 153/155bpm 143cal
3) 1m - 7:37(7:37/m) 154/156bpm 143cal
4) 1m - 7:45(7:45/m) 154/157bpm 143cal
5) 1m - 7:43(7:43/m) 153/156bpm 142cal
6) 1m - 7:30(7:30/m) 153/155bpm 144cal
7) 1m - 7:50(7:50/m) 154/155bpm 143cal
8) 1m - 7:54(7:54/m) 153/155bpm 143cal
9) 1m - 7:41(7:41/m) 154/156bpm 142cal
10) 1m - 7:31(7:32/m) 153/157bpm 141cal
11) 0.04m - 12(4:32/m) 158/158bpm 4cal

7:29 7:31 7:37 7:45 7:43 7:30 7:50 7:54 7:41 7:31 12

Pin Map

0mi in 0

Pace

48%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:40	3:40	7:20	166 68-177	1219	1/7
1.00	7:29	3:49	7:37	157 144-177	1196	3/3
1.50	11:14	3:45	7:30	153 150-155	1149	7/1
2.00	14:59	3:45	7:31	153 152-154	1150	5/1
2.50	18:46	3:47	7:34	154 153-156	1165	8/0
3.00	22:37	3:50	7:41	155 153-156	1190	8/2
3.50	26:32	3:55	7:50	154 151-156	1206	0/8
4.00	30:22	3:50	7:40	155 152-157	1189	4/3
4.50	34:21	3:59	7:59	154 152-156	1229	7/5
5.00	38:05	3:44	7:28	152 151-153	1134	0/12
5.50	41:43	3:38	7:16	153 152-155	1111	1/10
6.00	45:33	3:50	7:39	153 152-155	1171	2/3
6.50	49:26	3:54	7:48	154 153-155	1201	9/0
7.00	53:22	3:56	7:52	153 151-155	1202	5/2
7.50	57:21	3:59	7:57	153 151-154	1217	8/0
8.00	1:01:17	3:56	7:52	153 152-155	1202	6/2
8.50	1:05:14	3:57	7:54	154 151-156	1216	2/7
9.00	1:08:58	3:44	7:29	155 153-156	1159	4/4
9.50	1:12:56	3:58	7:57	153 151-155	1216	7/5
10.00	1:16:29	3:32	7:05	153 151-157	1084	0/12
10.05	1:16:43	14	5:02	157 157-158	790	0/0

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m, Flat prediction 1:16:43

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	49.69%	More
800m	3:21	6:45	55.28%	More
1km	4:19	6:56	56.16%	More
Mile	7:20	7:20	56.28%	More
5k	23:21	7:31	60.17%	More
5 miles	37:57	7:35	60.20%	More
10k	47:03	7:34	60.58%	More
10 miles	1:16:12	7:37	61.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	63.88
5km	21:49	7:01	64.40
5M	36:20	7:16	62.87
10km	45:52	7:23	62.15
10M	1:16:23	7:38	61.63
Half	1:42:02	7:47	60.56
20M	2:40:37	8:02	60.96
Mara	3:34:32	8:11	60.85

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