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Sun 14th Dec 2014 at 10:00am by Dave1969

Run > Race
  • Time
    1:16:43
  • Miles
    10.04
  • Min/mi
    7:38
  • Pacing
    93.8%
  • WAVA
    61.19
  • Cals
    1423
  • BPM
    154
  • %MHR
    91.9
  • B/mi
    1180
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 161/178bpm 135cal
2) 1m - 7:31(7:31/m) 153/155bpm 143cal
3) 1m - 7:37(7:37/m) 154/156bpm 143cal
4) 1m - 7:45(7:45/m) 154/157bpm 143cal
5) 1m - 7:43(7:43/m) 153/156bpm 142cal
6) 1m - 7:30(7:30/m) 153/155bpm 144cal
7) 1m - 7:50(7:50/m) 154/155bpm 143cal
8) 1m - 7:54(7:54/m) 153/155bpm 143cal
9) 1m - 7:41(7:41/m) 154/156bpm 142cal
10) 1m - 7:31(7:32/m) 153/157bpm 141cal
11) 0.04m - 12(4:32/m) 158/158bpm 4cal
7:29 7:31 7:37 7:45 7:43 7:30 7:50 7:54 7:41 7:31 12

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:40 3:40 7:20 166 68-177 1219 1/7
1.00 7:29 3:49 7:37 157 144-177 1196 3/3
1.50 11:14 3:45 7:30 153 150-155 1149 7/1
2.00 14:59 3:45 7:31 153 152-154 1150 5/1
2.50 18:46 3:47 7:34 154 153-156 1165 8/0
3.00 22:37 3:50 7:41 155 153-156 1190 8/2
3.50 26:32 3:55 7:50 154 151-156 1206 0/8
4.00 30:22 3:50 7:40 155 152-157 1189 4/3
4.50 34:21 3:59 7:59 154 152-156 1229 7/5
5.00 38:05 3:44 7:28 152 151-153 1134 0/12
5.50 41:43 3:38 7:16 153 152-155 1111 1/10
6.00 45:33 3:50 7:39 153 152-155 1171 2/3
6.50 49:26 3:54 7:48 154 153-155 1201 9/0
7.00 53:22 3:56 7:52 153 151-155 1202 5/2
7.50 57:21 3:59 7:57 153 151-154 1217 8/0
8.00 1:01:17 3:56 7:52 153 152-155 1202 6/2
8.50 1:05:14 3:57 7:54 154 151-156 1216 2/7
9.00 1:08:58 3:44 7:29 155 153-156 1159 4/4
9.50 1:12:56 3:58 7:57 153 151-155 1216 7/5
10.00 1:16:29 3:32 7:05 153 151-157 1084 0/12
10.05 1:16:43 14 5:02 157 157-158 790 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 49.69% More
    800m 3:21 6:45 55.28% More
    1km 4:19 6:56 56.58% More
    Mile 7:20 7:20 57.11% More
    5k 23:21 7:31 60.15% More
    5 miles 37:57 7:35 60.23% More
    10k 47:03 7:34 60.58% More
    10 miles 1:16:12 7:37 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 64.82
    5km 21:49 7:01 64.38
    5M 36:20 7:16 62.90
    10km 45:52 7:23 62.15
    10M 1:16:23 7:38 61.19
    Half 1:42:02 7:47 60.41
    20M 2:40:37 8:02 59.93
    Mara 3:34:32 8:11 59.92

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