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Sun 7th Dec 2014 at 11:00am by Seejay1

Run > Race
  • Not good
  • windy
  • cold
  • Time
    58:29
  • Miles
    6.32
  • Min/mi
    9:15
  • Pacing
    95.8%
  • WAVA
    57.52
  • Cals
    710
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1225
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Christmas Cracker, heel was uncomfortable from the start and only got worse but worth it to get Lucy's PB!!!! :-)

Split Summary
===
1) 1m - 9:20(9:20/m) 120/133bpm 103cal 2.88/3.21/hr
2) 1m - 9:45(9:45/m) 129/139bpm 116cal 2.75/2.99/hr
3) 1m - 9:17(9:17/m) 133/141bpm 113cal 2.89/3.16/hr
4) 1m - 9:18(9:18/m) 134/142bpm 115cal 2.88/3.07/hr
5) 1m - 9:06(9:06/m) 135/148bpm 112cal 2.95/3.41/hr
6) 1m - 9:03(9:03/m) 138/151bpm 116cal 2.96/3.19/hr
7) 0.32m - 2:40(8:26/m) 149/159bpm 35cal 3.18/3.69/hr
9:20 9:45 9:17 9:18 9:06 9:03 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:20 2:20 9:20 106 71-119 989 1/3
0.50 4:39 2:19 9:15 119 108-129 1101 3/1
0.75 7:01 2:22 9:28 124 111-131 1174 0/3
1.00 9:21 2:20 9:19 130 125-133 1212 5/0
1.25 11:47 2:27 9:47 129 119-136 1262 1/3
1.50 14:11 2:24 9:35 127 116-133 1216 6/1
1.75 16:37 2:26 9:45 128 117-134 1249 2/5
2.00 19:05 2:27 9:50 132 120-139 1297 4/1
2.25 21:22 2:17 9:08 134 124-141 1224 0/6
2.50 23:42 2:20 9:20 131 116-137 1224 1/0
2.75 26:01 2:19 9:16 133 121-139 1233 1/2
3.00 28:22 2:21 9:24 133 122-140 1250 3/4
3.25 30:39 2:17 9:09 135 124-141 1235 1/0
3.50 32:57 2:18 9:10 135 128-141 1238 3/1
3.75 35:19 2:22 9:28 132 123-141 1249 4/1
4.00 37:40 2:21 9:25 133 120-142 1253 3/4
4.25 39:57 2:17 9:07 135 125-143 1231 3/1
4.50 42:13 2:16 9:05 134 124-144 1217 3/1
4.75 44:30 2:17 9:09 136 125-148 1244 10/0
5.00 46:46 2:16 9:03 137 128-147 1239 1/8
5.25 49:07 2:21 9:24 135 121-146 1268 1/1
5.50 51:22 2:15 9:01 138 122-148 1245 1/5
5.75 53:36 2:14 8:54 138 129-149 1229 5/2
6.00 55:50 2:14 8:55 142 131-151 1266 0/6
6.25 58:01 2:11 8:44 149 142-159 1302 2/1
6.31 58:29 28 7:23 151 147-159 1114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 9:08

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 59.36
    5km 27:33 8:52 58.63
    5M 45:37 9:07 57.94
    10km 57:26 9:15 57.56
    10M 1:35:07 9:31 57.21
    Half 2:06:39 9:40 56.78
    20M 3:18:19 9:55 56.86
    Mara 4:24:02 10:05 57.19
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