Sun 30th Mar 2008 at 11:00am by sallykate
Run > Race
Good
-
Time
2:27:24
-
Miles
13.20
-
Min/mi
11:10
-
WAVA
45.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.20m
Time taken: 02:27:40
Average/Max Speed : 5.36mph / 7.44mph
Average/Min Pace : 00:11:11 / 00:08:03
Calories used: 1618
======
Splits
======
11:00:59 1.00m 00:10:53 5.51mph 5.92mph
11:11:53 1.00m 00:10:55 5.49mph 6.68mph
11:22:53 1.00m 00:10:43 5.60mph 6.84mph
11:33:36 1.00m 00:11:14 5.34mph 5.75mph
11:44:51 1.00m 00:11:05 5.41mph 6.35mph
11:55:57 1.00m 00:10:51 5.53mph 6.20mph
12:06:48 1.00m 00:11:04 5.42mph 6.21mph
12:17:52 1.00m 00:10:53 5.51mph 6.51mph
12:28:46 1.00m 00:11:01 5.44mph 6.55mph
12:39:47 1.00m 00:11:17 5.32mph 6.67mph
12:51:05 1.00m 00:11:40 5.14mph 7.27mph
13:02:45 1.00m 00:12:08 4.94mph 5.96mph
13:14:54 1.00m 00:11:46 5.09mph 6.24mph
13:26:43 0.20m 00:02:03 5.70mph 7.44mph
10.53,10.55,10.43,11.14,11.05,10.51,11.04,10.53,11.01,11.17,11.40,12.08,11.46,2.03
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
47.69 |
| 5km |
30:54 |
9:57 |
48.98 |
| 5M |
51:39 |
10:20 |
47.77 |
| 10km |
1:05:19 |
10:31 |
47.28 |
| 10M |
1:49:12 |
10:55 |
46.46 |
| Half |
2:26:12 |
11:10 |
45.25 |
| 20M |
3:50:54 |
11:33 |
44.96 |
| Mara |
5:09:06 |
11:48 |
44.40 |
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