Sun 23rd Nov 2014 at 2:00pm by robrea
Run > Race
-
Time
34:19
-
Miles
6.21
-
Min/mi
5:32
-
WAVA
77.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Chelmsford 10k, 34-19. (top 20) Had a solid run here, the course was seriously flooded taking the edge off the times. Shame as any other time I would have gone sub 34! Splits, 5-31, 5-26, 5-33, 5-27, 5-26, 5-42 and 71secs for the last bit.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
77.74 |
5km |
16:28 |
5:18 |
79.30 |
5M |
27:16 |
5:27 |
78.09 |
10km |
34:20 |
5:32 |
77.60 |
10M |
56:52 |
5:41 |
77.45 |
Half |
1:15:42 |
5:47 |
76.42 |
20M |
1:58:33 |
5:56 |
77.32 |
Mara |
2:37:51 |
6:01 |
77.43 |
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