Running > Race

16th Nov 2014 at 9am by Tracey G

  • 1:01:02
    Time
  • 6.25
    Miles
  • 9:46
    Min/mi
  • 55.83
    WAVA
  • Road
    Surface

 

Notes & Comments

9:42,9:34,9:49,9:54,9:56,9:43,2:21 (9:17 pace)

Kit

Predictions

Best WAVA 56.23%
Dist Time Per Mile WAVA
1M 8:45 8:45 56.23
5km 29:06 9:22 56.17
5M 48:11 9:38 55.86
10km 1:00:39 9:46 55.85
10M 1:40:27 10:03 55.21
Half 2:13:44 10:13 54.37
20M 3:29:25 10:28 54.12
Mara 4:38:50 10:39 54.53

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Share Your Training Entry

Help spread the word (and show off too!)

Back To Top

Close