Sun 16th Nov 2014 at 9:00am by Pagesmith

Run > Race

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Time
49:18
Miles
6.23
Min/mi
7:55
Pacing
92%
WAVA
59.45
Stride(cm)
119
Cals
883
Cadence
171
BPM
170
%MHR
91.7
B/mi
1342
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

New PB, say no more. 48 Min target next year
===
1) 1m - 7:45(7:45/m) 164/173bpm 130cal 3.46/4.51/hr
2) 1m - 7:48(7:48/m) 168/174bpm 138cal 3.44/4.39/hr
3) 1m - 7:54(7:54/m) 171/174bpm 143cal 3.4/3.74/hr
4) 1m - 7:59(7:59/m) 172/175bpm 146cal 3.36/3.63/hr
5) 1m - 8:04(8:04/m) 171/175bpm 147cal 3.32/3.53/hr
6) 1m - 8:10(8:10/m) 172/177bpm 148cal 3.29/3.87/hr
7) 0.23m - 1:39(7:07/m) 176/178bpm 31cal 3.77/4.98/hr

7:45 7:48 7:54 7:59 8:04 8:10 1:39

Zehnderboy
Yay well done

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	148 116-165	1093	171 164-186	3/2
0.50	3:49	1:58	7:53	166 164-168	1308	168 166-172	4/2
0.75	5:50	2:01	8:03	165 162-169	1329	166 132-174	1/4
1.00	7:44	1:55	7:39	170 168-172	1299	175 166-250	2/1
1.25	9:48	2:03	8:13	168 162-171	1382	166 130-174	3/2
1.50	11:41	1:53	7:32	167 163-170	1259	172 168-176	5/1
1.75	13:40	1:59	7:55	169 164-172	1337	172 130-178	3/3
2.00	15:33	1:53	7:32	170 167-173	1281	172 170-174	1/4
2.25	17:25	1:53	7:30	172 171-173	1291	173 170-176	2/4
2.50	19:30	2:05	8:20	171 167-173	1426	170 126-176	5/3
2.75	21:26	1:56	7:43	171 169-173	1321	173 172-178	5/2
3.00	23:26	2:00	8:00	169 164-173	1351	169 126-174	2/2
3.25	25:24	1:58	7:52	171 169-174	1346	170 168-172	0/4
3.50	27:26	2:02	8:08	171 168-174	1392	168 128-174	5/0
3.75	29:23	1:56	7:46	172 170-173	1335	170 168-172	3/4
4.00	31:26	2:03	8:13	172 169-175	1414	165 128-172	1/3
4.25	33:27	2:02	8:06	171 168-172	1385	171 168-188	0/1
4.50	35:31	2:04	8:15	171 169-174	1410	169 126-174	2/2
4.75	37:30	1:59	7:56	171 169-172	1356	172 170-174	4/4
5.00	39:30	2:00	7:59	173 171-175	1382	172 170-174	2/2
5.25	41:39	2:10	8:39	170 167-175	1470	166 126-174	3/1
5.50	43:47	2:08	8:31	172 169-174	1465	168 126-176	5/4
5.75	45:46	1:58	7:54	172 167-175	1358	173 172-174	4/2
6.00	47:39	1:53	7:33	174 170-176	1314	174 128-178	1/6
6.23	49:18	1:39	7:11	177 174-178	1272	183 174-200	3/1

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 49:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (250 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	172	6.1	47:15	7:47
Walk	4.2	127	0.2	2:03	12:38

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	69.48
5km	22:15	7:10	64.63
5M	38:20	7:40	61.05
10km	49:09	7:55	59.44
10M	1:24:41	8:28	57.01
Half	1:55:20	8:48	54.95
20M	3:07:05	9:21	53.68
Mara	4:14:46	9:43	52.56

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