Running > Race

16th Nov 2014 at 9am by mikep

  • 40:36
    Time
  • 6.26
    Miles
  • 6:29
    Min/mi
  • 78.48
    WAVA
  • 742
    Cals
  • Road
    Surface

 

Notes & Comments

6:35 6:28 6:38 6:35 6:33 6:20 1:30

Map

Pin Map

Pace

1% 2% 12% 86%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:40 1:40 0.25 6:39 3/2
2 3:18 1:38 0.50 6:33 3/2
3 4:55 1:37 0.75 6:28 2/6
4 6:34 1:39 1.00 6:36 1/1
5 8:10 1:36 1.25 6:26 3/1
6 9:45 1:35 1.50 6:20 4/2
7 11:24 1:38 1.75 6:33 3/3
8 13:02 1:38 2.00 6:33 1/3
9 14:40 1:38 2.25 6:33 2/4
10 16:23 1:43 2.50 6:51 5/3
11 18:01 1:38 2.75 6:31 6/2
12 19:40 1:39 3.00 6:37 2/1
13 21:19 1:39 3.25 6:36 0/5
14 22:57 1:38 3.50 6:31 4/0
15 24:36 1:40 3.75 6:39 3/3
16 26:14 1:38 4.00 6:33 1/3
17 27:53 1:38 4.25 6:34 1/1
18 29:30 1:38 4.50 6:30 3/2
19 31:09 1:39 4.75 6:34 3/3
20 32:48 1:39 5.00 6:35 1/2
21 34:26 1:38 5.25 6:33 3/0
22 36:03 1:37 5.50 6:28 6/2
23 37:36 1:33 5.75 6:13 3/5
24 39:07 1:31 6.00 6:05 0/6
25 40:35 1:28 6.25 5:51 5/1
26 40:38 3 6.26 6:07 0/0

Elevation

Asc 73m, Desc 73m, Range 10m
Elevation Graph
Grade Bands

Kit

  • Brooks Ghost 6 110144 medium 1D 384

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 59.14% More
800m 2:58 5:57 68.86% More
1km 3:43 5:59 68.56% More
Mile 6:09 6:09 72.42% More
5k 19:59 6:26 77.37% More
5 miles 32:25 6:29 78.1% More
10k 40:19 6:29 78.49% More

Predictions

Best WAVA 80.03%
Dist Time Per Mile WAVA
1M 5:49 5:49 76.62
5km 19:19 6:13 80.03
5M 32:00 6:24 79.10
10km 40:17 6:29 78.54
10M 1:06:42 6:40 77.84
Half 1:28:49 6:47 76.79
20M 2:19:04 6:57 77.35
Mara 3:05:10 7:04 78.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.32
5.1%
6:32
NW
0.02
0.4%
8:01
N
0
0%
0
NE
2.8
44.7%
6:33
W
2.57
41.1%
6:29
E
0
0%
0
SW
0
0%
0
S
0.54
8.7%
6:11
SE

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