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Sun 2nd Nov 2014 at 10:00am by Yossarian

Run > General
  • Time
    1:15:06
  • Miles
    9.98
  • Min/mi
    7:32
  • Pacing
    86.7%
  • WAVA
    57.93
  • Stride(cm)
    116
  • Cals
    1046
  • Cadence
    185
  • BPM
    176
  • %MHR
    102.9
  • B/mi
    1325
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 16.06km - 1:15:06(4:41/km) 177/192bpm 1046cal 3.56/5.83/hr
1:15:06

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:00 3:00 5:59 149 81-168 892 186 110-192
1.00 6:35 3:36 7:11 172 168-175 1236 183 178-186
1.50 10:06 3:30 7:01 175 172-177 1227 184 180-188
2.00 14:07 4:02 8:03 179 176-182 1441 179 170-186
2.50 17:50 3:42 7:25 177 171-182 1312 183 176-190
3.00 22:04 4:14 8:28 180 174-182 1524 179 174-184
3.50 25:40 3:36 7:13 173 171-175 1248 185 182-188
4.00 30:15 4:35 9:10 178 173-183 1633 176 168-184
4.50 33:50 3:35 7:09 177 172-181 1267 187 182-192
5.00 37:10 3:20 6:41 178 175-181 1188 190 188-192
5.50 40:44 3:33 7:06 176 170-178 1251 188 184-192
6.00 44:04 3:21 6:41 176 164-181 1177 189 184-194
6.50 47:47 3:43 7:26 176 171-181 1309 187 184-190
7.00 51:24 3:36 7:13 173 169-176 1248 187 184-192
7.50 54:56 3:32 7:04 177 173-180 1251 189 184-194
8.00 58:50 3:55 7:49 178 174-181 1392 184 176-188
8.50 1:02:58 4:07 8:15 179 177-182 1476 182 176-188
9.00 1:07:26 4:28 8:56 181 176-184 1617 180 172-188
9.50 1:11:48 4:22 8:45 182 178-185 1592 180 172-184
9.98 1:15:06 3:18 6:53 188 181-192 1294 197 178-210

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 192 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 10 1:15:05 7:31
    Walk 0.0 110 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 54.68% More
    800m 2:55 5:52 58.03% More
    1km 3:45 6:02 59.54% More
    Mile 6:32 6:32 59.81% More
    5k 21:41 6:59 60.18% More
    5 miles 36:46 7:21 57.98% More
    10k 45:35 7:20 58.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.59
    5km 21:48 7:01 59.85
    5M 36:06 7:13 59.05
    10km 45:27 7:19 58.62
    10M 1:15:16 7:32 57.92
    Half 1:40:12 7:39 57.31
    20M 2:36:55 7:51 57.35
    Mara 3:28:55 7:58 57.67
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