Running > Race

9th Nov 2014 at 1pm by Hamster1207

  • 44:51
    Time
  • 6.18
    Miles
  • 7:15
    Min/mi
  • 65.54
    WAVA
  • 944
    Cals
  • Road
    Surface

 

Notes & Comments

7:35 7:24 7:26 7:17 7:05 6:54 1:10

Map

Pin Map

Pace

1% 23% 68% 7%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 1:56 1:56 0.25 7:43 0/3
2 3:48 1:52 0.50 7:30 9/0
3 5:43 1:55 0.75 7:40 6/0
4 7:34 1:51 1.00 7:24 6/0
5 9:28 1:53 1.25 7:33 11/0
6 11:19 1:51 1.50 7:24 1/2
7 13:06 1:48 1.75 7:10 1/4
8 14:58 1:52 2.00 7:29 5/1
9 16:46 1:47 2.25 7:10 3/1
10 18:43 1:57 2.50 7:48 8/0
11 20:37 1:54 2.75 7:37 6/0
12 22:24 1:47 3.00 7:10 0/5
13 24:14 1:50 3.25 7:18 6/0
14 26:02 1:48 3.50 7:13 0/4
15 27:49 1:46 3.75 7:06 1/3
16 29:41 1:53 4.00 7:31 7/0
17 31:26 1:45 4.25 6:58 0/9
18 33:14 1:48 4.50 7:12 0/7
19 35:01 1:47 4.75 7:08 0/6
20 36:47 1:46 5.00 7:04 1/5
21 38:29 1:43 5.25 6:51 0/8
22 40:17 1:47 5.50 7:09 0/4
23 42:02 1:45 5.75 7:00 0/4
24 43:41 1:40 6.00 6:38 0/8
25 44:52 1:11 6.19 6:22 0/6

Elevation

Asc 80m, Desc 89m, Range 63m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 49.98% More
800m 3:18 6:39 57.61% More
1km 4:11 6:45 56.81% More
Mile 6:52 6:52 60.77% More
5k 21:56 7:03 66.26% More
5 miles 35:57 7:11 65.89% More

Predictions

Best WAVA 67.17%
Dist Time Per Mile WAVA
1M 6:30 6:30 64.22
5km 21:38 6:58 67.17
5M 35:50 7:10 66.10
10km 45:07 7:16 65.48
10M 1:14:42 7:28 64.81
Half 1:39:27 7:35 63.90
20M 2:35:45 7:47 64.35
Mara 3:27:21 7:55 65.04

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.28
4.5%
7:18
NW
1.25
20.3%
7:12
N
0.52
8.4%
7:08
NE
1.23
19.9%
7:30
W
1.3
21.1%
7:00
E
0.3
4.9%
7:29
SW
1.11
18%
7:21
S
0.18
2.9%
7:17
SE

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