Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Oct 2014 at 8:00am by dallow

Run > General
  • Time
    34:42
  • Miles
    3.07
  • Min/mi
    11:18
  • Pacing
    88.8%
  • WAVA
    37.66
  • Cals
    511
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1656
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 148/158bpm 164cal
2) 1m - 11:48(11:48/m) 143/161bpm 164cal
3) 1m - 11:07(11:07/m) 149/155bpm 170cal
4) 0.07m - 45(10:26/m) 152/156bpm 13cal
11:03 11:48 11:07 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:37 131 95-150 1521 0/1
0.25 3:00 1:33 12:22 152 148-155 1880 2/0
0.38 4:26 1:26 11:28 152 147-154 1743 1/3
0.50 5:46 1:20 10:41 146 144-147 1560 0/7
0.63 7:14 1:28 11:40 146 143-149 1704 1/3
0.75 8:30 1:17 10:13 151 148-152 1541 1/0
0.88 9:46 1:16 10:07 152 149-153 1538 1/0
1.00 11:02 1:16 10:07 155 153-158 1568 2/1
1.13 12:26 1:25 11:16 147 142-154 1657 3/0
1.25 13:55 1:29 11:51 148 143-160 1753 1/2
1.38 15:46 1:50 14:43 138 128-159 2030 4/3
1.50 17:09 1:24 11:09 139 134-142 1549 1/1
1.63 18:33 1:24 11:09 146 141-151 1627 0/1
1.75 19:59 1:26 11:27 146 145-147 1673 4/0
1.88 21:26 1:27 11:37 142 140-145 1650 0/1
2.00 22:50 1:24 11:12 143 140-148 1601 0/3
2.13 24:15 1:25 11:19 148 147-149 1674 1/2
2.25 25:38 1:23 11:08 148 146-150 1647 0/2
2.38 27:04 1:26 11:25 147 144-149 1679 1/1
2.50 28:30 1:27 11:33 146 143-148 1685 2/1
2.63 29:58 1:28 11:41 148 147-151 1730 4/0
2.75 31:26 1:28 11:46 148 146-152 1740 5/0
2.88 32:45 1:18 10:28 152 147-155 1590 2/1
3.00 33:57 1:13 9:41 152 150-154 1472 0/2
3.07 34:41 44 10:35 152 151-155 1609 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 11:30

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 37.28
    5km 35:09 11:19 37.65
    5M 58:12 11:38 37.02
    10km 1:13:16 11:47 36.69
    10M 2:01:20 12:08 36.25
    Half 2:41:32 12:20 35.87
    20M 4:12:58 12:39 35.75
    Mara 5:36:48 12:51 35.85
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,254 Fetchies!
Already a Fetchie? Sign in here