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Sat 25th Oct 2014 at 8:00am by Rog T

Run > parkrun
  • Time
    19:48
  • Miles
    3.06
  • Min/mi
    6:28
  • Pacing
    92.7%
  • WAVA
    66.19
  • Cals
    213
  • BPM
    185
  • %MHR
    105
  • B/mi
    1195
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:57(6:21/m) 153/160bpm 64cal
2) 0.62m - 3:59(6:25/m) 165/176bpm 69cal
3) 0.62m - 3:58(6:22/m) 173/184bpm 61cal
4) 0.62m - 4:11(6:44/m) 189/234bpm 10cal
5) 0.58m - 3:44(6:27/m) 216/233bpm 9cal
3:57 3:59 3:58 4:11 3:44

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:07 132 105-149 808 3/1
0.25 1:34 48 6:24 156 151-158 999 5/0
0.38 2:22 48 6:27 159 158-160 1026 0/7
0.50 3:09 47 6:16 159 158-159 996 2/0
0.63 3:58 48 6:27 159 158-160 1026 3/1
0.75 4:44 46 6:08 162 159-165 994 2/4
0.88 5:33 49 6:36 161 159-164 1062 4/2
1.00 6:23 49 6:36 164 160-166 1081 0/10
1.13 7:10 48 6:20 168 163-174 1064 5/0
1.25 7:58 48 6:25 173 169-176 1110 1/1
1.38 8:48 50 6:36 172 168-177 1136 2/0
1.50 9:38 50 6:39 168 166-172 1116 2/0
1.63 10:23 45 6:02 177 172-184 1068 0/1
1.75 11:09 46 6:12 175 168-182 1085 0/2
1.88 11:57 48 6:21 173 170-175 1100 1/0
2.00 12:45 48 6:26 169 163-174 1088 0/3
2.13 13:37 52 6:53 168 162-188 1155 9/1
2.25 14:27 50 6:40 195 183-209 1299 1/3
2.38 15:13 46 6:08 208 190-215 1275 4/2
2.50 16:10 57 7:36 219 200-234 1663 4/0
2.63 17:00 50 6:43 222 215-231 1492 0/3
2.75 17:52 52 6:53 217 209-226 1494 3/1
2.88 18:42 50 6:43 209 202-216 1403 5/1
3.00 19:26 43 5:47 214 203-230 1238 0/7
3.06 19:48 22 5:56 210 205-215 1246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 234 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.0% 7:38

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 66.23
    5km 20:07 6:28 66.26
    5M 33:29 6:42 64.74
    10km 42:15 6:48 63.98
    10M 1:10:17 7:02 62.95
    Half 1:33:49 7:10 62.12
    20M 2:27:31 7:23 61.62
    Mara 3:16:55 7:31 61.60
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