Sun 30th Mar 2008 at 11:00am by abdou
Run > Race
Good
-
Time
1:27:14
-
Miles
13.10
-
Min/mi
6:40
-
WAVA
66.45
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paddock Wood HM. Woke up with cramp in both calves and needed the toilet all the way round. So why did it feel so good? Overtaking all the way and wearing racing flats helped - seem to improve my form - although got big fat new blisters to show for it. Or maybe it was the reduced wind resistance of a really severe haircut. Ethical dilemma over finish time: chip time says 1.28.33, 9 seconds quicker than gun time, but as I was still in the baggage area 9 seconds after the gun went, I'm using my watch time. Ha.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:09 |
5:09 |
73.47 |
| 5km |
17:55 |
5:46 |
71.72 |
| 5M |
30:14 |
6:03 |
69.68 |
| 10km |
38:24 |
6:11 |
68.75 |
| 10M |
1:04:49 |
6:29 |
67.50 |
| Half |
1:27:14 |
6:40 |
65.95 |
| 20M |
2:18:56 |
6:57 |
65.62 |
| Mara |
3:06:59 |
7:08 |
65.01 |
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