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Sun 19th Oct 2014 at 12:00pm by Steady Fast

Run > Race

  • Time
    1:27:19
  • Miles
    7.79
  • Min/mi
    11:13
  • Pacing
    52.1%
  • WAVA
    38.60
  • Cals
    891
  • Asc(m)
    42
  • Hillscore
    51
  • Surface
    Fell

Notes & Comments

British Fell Relay Champs - Leg 3 Navigational.

I shouldn't really have done this - I set off and felt utterly awful from the start, spent roughly 90% of this clinging on to Steve and feeling awful and I must have slowed us down fairly significantly, ended up coming 120th out of 217 teams - ie shit.

Nav wasn't too bad, just a couple of places where we should have had more confidence in our decision making which probably cost us around 3 minutes. I did enjoy the day but I should have stepped aside and let someone else do this today. I knew I was going into it with no form over the last week or so but just hoped it would work ok on the day - it didn't.

Split Summary
===
1) 1m - 12:00(12:00/m) 116cal
2) 1m - 9:09(9:09/m) 119cal
3) 1m - 14:37(14:37/m) 102cal
4) 1m - 10:32(10:32/m) 119cal
5) 1m - 8:45(8:45/m) 121cal
6) 1m - 17:30(17:30/m) 105cal
7) 1m - 9:08(9:08/m) 113cal
8) 0.79m - 5:37(7:08/m) 96cal
12:00 9:09 14:37 10:32 8:45 17:30 9:08 5:37

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:34 2:34 10:15 37/0
0.50 5:50 3:16 13:03 38/0
0.75 9:16 3:26 13:44 47/0
1.00 12:03 2:47 11:08 9/2
1.25 14:26 2:23 9:33 14/0
1.50 16:42 2:16 9:03 14/1
1.75 18:42 2:01 8:02 3/19
2.00 21:13 2:30 10:01 2/16
2.25 24:49 3:37 14:26 22/2
2.50 29:10 4:21 17:23 52/0
2.75 32:16 3:07 12:26 32/0
3.00 35:50 3:33 14:14 17/5
3.25 38:41 2:52 11:27 24/0
3.50 41:29 2:48 11:13 19/0
3.75 44:04 2:35 10:20 13/0
4.00 46:29 2:25 9:40 18/0
4.25 48:39 2:10 8:38 8/2
4.50 50:43 2:04 8:16 0/41
4.75 52:31 1:48 7:13 0/46
5.00 55:24 2:53 11:32 0/32
5.25 58:22 2:58 11:52 0/21
5.50 1:04:31 6:09 24:38 50/7
5.75 1:10:23 5:51 23:25 30/5
6.00 1:13:19 2:56 11:44 3/18
6.25 1:16:17 2:58 11:51 15/41
6.50 1:18:19 2:03 8:10 0/67
6.75 1:20:18 1:59 7:56 0/24
7.00 1:21:48 1:30 5:59 1/43
7.25 1:23:40 1:52 7:28 0/39
7.50 1:25:15 1:35 6:20 0/42
7.73 1:27:06 1:51 8:12 8/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Climb Gradient Min/mi
    225 6.7% 12:15
    177 7.0% 11:00
    94 62.0% 42:30
    19 9.7% 21:21
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 52.03% More
    800m 3:12 6:25 52.93% More
    1km 3:59 6:24 56.19% More
    Mile 6:40 6:40 58.61% More
    5k 34:34 11:07 37.75% More
    5 miles 54:59 11:00 38.77% More
    10k 1:10:07 11:17 37.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 39.36
    5km 32:57 10:36 39.59
    5M 54:34 10:55 39.07
    10km 1:08:43 11:04 38.77
    10M 1:53:47 11:23 38.31
    Half 2:31:29 11:34 37.91
    20M 3:57:13 11:52 37.94
    Mara 5:15:50 12:03 38.15
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