Sun 5th Oct 2014 at 9:00am by Rubberman
Run > General
-
Time
3:20:20
-
Miles
26.34
-
Min/mi
7:36
-
Pacing
95%
-
WAVA
65.59
-
Cals
3738
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:47(7:47/m) 138cal
2) 1m - 7:34(7:34/m) 142cal
3) 1m - 7:39(7:39/m) 143cal
4) 1m - 7:29(7:29/m) 142cal
5) 1m - 7:33(7:34/m) 142cal
6) 1m - 7:33(7:33/m) 143cal
7) 1m - 7:42(7:42/m) 142cal
8) 1m - 7:41(7:41/m) 143cal
9) 1m - 7:48(7:48/m) 140cal
10) 1m - 7:36(7:36/m) 143cal
11) 1m - 7:37(7:37/m) 142cal
12) 1m - 7:38(7:38/m) 143cal
13) 1m - 7:49(7:49/m) 143cal
14) 1m - 7:46(7:47/m) 142cal
15) 1m - 7:28(7:28/m) 142cal
16) 1m - 7:36(7:36/m) 142cal
17) 1m - 7:41(7:41/m) 142cal
18) 1m - 7:34(7:34/m) 141cal
19) 1m - 7:44(7:44/m) 142cal
20) 1m - 7:37(7:37/m) 142cal
21) 1m - 7:39(7:39/m) 142cal
22) 1m - 7:24(7:24/m) 142cal
23) 1m - 7:38(7:38/m) 142cal
24) 1m - 7:25(7:25/m) 141cal
25) 1m - 7:34(7:34/m) 141cal
26) 1m - 7:30(7:30/m) 142cal
27) 0.34m - 2:17(6:38/m) 49cal
7:47 7:34 7:39 7:29 7:33 7:33 7:42 7:41 7:48 7:36 7:37 7:38 7:49 7:46 7:28 7:36 7:41 7:34 7:44 7:37 7:39 7:24 7:38 7:25 7:34 7:30 2:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:46 |
7:46 |
7:46 |
10/5 |
| 2.00 |
15:22 |
7:35 |
7:35 |
24/10 |
| 3.00 |
23:00 |
7:38 |
7:38 |
16/3 |
| 4.00 |
30:29 |
7:29 |
7:29 |
7/10 |
| 5.00 |
38:02 |
7:33 |
7:33 |
17/23 |
| 6.00 |
45:36 |
7:34 |
7:34 |
3/12 |
| 7.00 |
53:19 |
7:42 |
7:42 |
6/6 |
| 8.00 |
1:01:01 |
7:42 |
7:42 |
8/2 |
| 9.00 |
1:08:49 |
7:48 |
7:48 |
2/9 |
| 10.00 |
1:16:26 |
7:37 |
7:37 |
6/3 |
| 11.00 |
1:24:03 |
7:37 |
7:37 |
1/5 |
| 12.00 |
1:31:41 |
7:38 |
7:38 |
2/2 |
| 13.00 |
1:39:32 |
7:51 |
7:51 |
13/2 |
| 14.00 |
1:47:19 |
7:48 |
7:48 |
8/1 |
| 15.00 |
1:54:48 |
7:29 |
7:29 |
0/12 |
| 16.00 |
2:02:26 |
7:37 |
7:37 |
9/4 |
| 17.00 |
2:10:08 |
7:43 |
7:43 |
18/8 |
| 18.00 |
2:17:42 |
7:34 |
7:34 |
16/10 |
| 19.00 |
2:25:26 |
7:44 |
7:44 |
4/11 |
| 20.00 |
2:33:05 |
7:39 |
7:39 |
3/12 |
| 21.00 |
2:40:45 |
7:40 |
7:40 |
11/9 |
| 22.00 |
2:48:10 |
7:25 |
7:25 |
7/10 |
| 23.00 |
2:55:45 |
7:36 |
7:36 |
8/4 |
| 24.00 |
3:03:10 |
7:24 |
7:24 |
2/12 |
| 25.00 |
3:10:46 |
7:36 |
7:36 |
16/8 |
| 26.00 |
3:18:16 |
7:30 |
7:30 |
4/19 |
| 26.29 |
3:20:14 |
1:58 |
6:40 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
29 2.3% |
7:42
|
|
27 2.4% |
7:51
|
|
16 1.4% |
7:48
|
|
16 3.4% |
7:55
|
|
16 1.3% |
7:37
|
|
16 1.2% |
7:41
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:35 |
6:22 |
50.39% |
More |
| 800m |
3:24 |
6:51 |
54.51% |
More |
| 1km |
4:20 |
6:58 |
55.94% |
More |
| Mile |
7:15 |
7:15 |
56.96% |
More |
| 5k |
23:01 |
7:24 |
61.06% |
More |
| 5 miles |
37:13 |
7:27 |
61.38% |
More |
| 10k |
46:29 |
7:29 |
61.32% |
More |
| 10 miles |
1:15:32 |
7:33 |
62.32% |
More |
| Half |
1:39:05 |
7:34 |
62.84% |
More |
| 20 miles |
2:32:19 |
7:37 |
64.28% |
More |
| Mara |
3:19:28 |
7:37 |
65.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:15 |
6:15 |
66.10 |
| 5km |
20:47 |
6:41 |
67.60 |
| 5M |
34:25 |
6:53 |
66.37 |
| 10km |
43:20 |
6:58 |
65.78 |
| 10M |
1:11:46 |
7:11 |
65.60 |
| Half |
1:35:33 |
7:18 |
64.67 |
| 20M |
2:29:37 |
7:29 |
65.44 |
| Mara |
3:19:12 |
7:36 |
65.54 |
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