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Sat 11th Oct 2014 at 8:00am by JovialGnome

Run > Race
  • Time
    32:05
  • Miles
    3.11
  • Min/mi
    10:19
  • Pacing
    85.4%
  • WAVA
    49.15
  • Stride(cm)
    89
  • Cals
    236
  • Cadence
    175
  • BPM
    141
  • %MHR
    89.6
  • B/mi
    1452
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 5.01km - 32:05(6:24/km)

Panshanger parkrun - nice course, all off road!
32:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:31 126 71-184 1702 165 44-182 1/2
0.25 2:56 1:15 9:56 173 165-179 1720 174 168-178 1/2
0.38 4:07 1:11 9:25 178 170-182 1677 179 176-180 1/1
0.50 5:17 1:10 9:20 176 170-180 1642 178 172-180 5/3
0.63 6:39 1:22 10:59 176 171-181 1933 178 174-180 8/0
0.75 8:02 1:23 11:04 161 121-179 1782 167 126-178 2/1
0.88 9:24 1:23 11:00 135 116-174 1485 165 124-180 1/1
1.00 10:49 1:25 11:18 123 119-126 1391 165 116-180 0/3
1.13 12:02 1:13 9:40 125 122-128 1209 180 178-180 3/0
1.25 13:17 1:15 10:03 130 128-134 1307 180 178-186 0/3
1.38 14:30 1:13 9:44 134 132-136 1303 180 178-184 1/0
1.50 15:40 1:09 9:16 135 134-136 1251 181 178-186 0/1
1.63 16:51 1:11 9:30 134 133-136 1273 181 180-182 0/4
1.75 18:00 1:09 9:15 137 136-137 1268 182 180-182 0/2
1.88 19:01 1:00 8:01 135 132-137 1083 180 174-182 0/16
2.00 20:08 1:07 8:57 130 129-132 1164 181 180-184 0/5
2.13 21:18 1:10 9:20 133 130-136 1242 182 180-186 1/1
2.25 22:43 1:25 11:18 136 130-139 1538 171 136-184 7/0
2.38 24:06 1:23 11:08 132 128-136 1469 169 116-182 5/0
2.50 25:30 1:24 11:15 129 121-137 1452 168 126-184 0/8
2.63 26:52 1:22 10:55 127 122-133 1387 169 126-184 0/5
2.75 28:04 1:11 9:31 129 124-134 1227 180 178-182 4/1
2.88 29:29 1:26 11:25 135 132-138 1542 179 174-182 0/3
3.00 30:53 1:24 11:12 147 129-176 1646 172 128-180 2/0
3.11 32:05 1:12 10:58 159 133-173 1744 181 172-186 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 10:57
    15 3.9% 11:01
    13 2.1% 10:37

  • Cadence Distribution

    175 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 179 2.9 28:57 9:56
    Walk 9.7 131 0.2 3:08 16:16

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 49.53
    5km 32:03 10:19 49.10
    5M 53:04 10:37 48.47
    10km 1:06:49 10:45 48.12
    10M 1:50:39 11:04 47.80
    Half 2:27:19 11:15 47.42
    20M 3:50:42 11:32 47.44
    Mara 5:07:09 11:43 47.69
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