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Sat 11th Oct 2014 at 9:00am by StuartM

Run > parkrun

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Time
25:06
Miles
3.10
Min/mi
8:06
Pacing
94%
WAVA
59.99
Stride(cm)
119
Cals
434
Cadence
167
BPM
145
%MHR
79.6
B/mi
1173
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 113/135bpm 132cal
2) 1m - 8:05(8:05/m) 163/172bpm 144cal
3) 1m - 8:33(8:33/m) 162/172bpm 151cal
4) 0.06m - 26(7:22/m) 160/167bpm 7cal

8:01 8:05 8:33 26

Pin Map

Banbury Parkrun

0mi in 0

Pace

12%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	78 66-84	626	174 166-220	0/1
0.25	2:06	1:06	8:49	92 83-105	811	165 160-170	1/1
0.38	3:05	59	7:48	122 109-130	952	168 166-170	1/0
0.50	4:02	58	7:40	123 119-128	943	170 168-172	0/1
0.63	5:05	1:02	8:17	119 117-121	986	170 168-170	2/0
0.75	6:05	1:00	8:03	125 120-127	1007	169 166-170	0/1
0.88	7:03	58	7:43	126 124-127	971	168 166-168	0/2
1.00	8:02	59	7:56	130 124-135	1031	167 162-170	0/1
1.13	9:05	1:03	8:24	145 135-157	1217	167 164-170	1/0
1.25	10:07	1:02	8:17	166 161-169	1375	167 164-170	1/0
1.38	11:05	58	7:43	168 166-170	1296	168 166-170	0/1
1.50	12:05	1:00	8:01	168 165-172	1346	167 162-176	0/1
1.63	13:09	1:03	8:26	167 165-169	1408	166 162-168	1/1
1.75	14:10	1:02	8:13	169 167-170	1390	167 166-168	1/0
1.88	15:08	58	7:41	163 162-168	1252	167 166-168	0/1
2.00	16:08	1:00	8:04	159 156-161	1282	166 164-168	2/0
2.13	17:13	1:04	8:35	161 159-163	1382	164 160-166	0/2
2.25	18:16	1:04	8:29	158 156-160	1339	164 164-166	0/1
2.38	19:24	1:07	8:59	158 153-161	1418	163 162-166	0/0
2.50	20:31	1:07	8:56	164 159-170	1466	164 160-168	1/0
2.63	21:34	1:03	8:28	166 165-169	1404	165 164-166	1/1
2.75	22:39	1:05	8:40	167 163-170	1447	164 164-166	0/1
2.88	23:44	1:05	8:42	161 159-163	1401	164 160-168	1/1
3.00	24:46	1:02	8:14	159 159-159	1308	165 162-168	1/0
3.04	25:05	19	7:13	163 159-167	1177	166 164-168	1/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 3m, Flat prediction 25:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (220 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	25:05	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:37	44.82%	More
800m	3:55	7:52	51.22%	More
1km	4:53	7:52	53.41%	More
Mile	7:57	7:57	55.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	59.09
5km	25:10	8:06	59.96
5M	41:48	8:22	58.86
10km	52:43	8:29	58.33
10M	1:27:35	8:46	58.07
Half	1:56:50	8:55	57.18
20M	3:03:31	9:11	57.69
Mara	4:04:49	9:21	57.66

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