Sun 5th Oct 2014 at 11:00am by Metro_Nome
Run > General
-
Time
2:07:33
-
Miles
13.23
-
Min/mi
9:38
-
Pacing
87%
-
WAVA
51.10
-
Cals
1481
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:52(9:26/m) 70cal
2) 0.62m - 5:44(9:13/m) 70cal
3) 0.62m - 6:00(9:39/m) 68cal
4) 0.62m - 5:45(9:15/m) 68cal
5) 0.62m - 6:01(9:41/m) 69cal
6) 0.62m - 5:59(9:38/m) 69cal
7) 0.62m - 6:05(9:48/m) 68cal
8) 0.62m - 5:51(9:25/m) 68cal
9) 0.62m - 6:07(9:51/m) 70cal
10) 0.62m - 6:00(9:39/m) 69cal
11) 0.62m - 6:11(9:57/m) 70cal
12) 0.62m - 5:59(9:38/m) 69cal
13) 0.62m - 6:06(9:49/m) 70cal
14) 0.62m - 6:10(9:56/m) 70cal
15) 0.62m - 6:06(9:48/m) 71cal
16) 0.62m - 5:50(9:24/m) 71cal
17) 0.62m - 6:04(9:46/m) 70cal
18) 0.62m - 5:57(9:35/m) 71cal
19) 0.62m - 6:08(9:52/m) 69cal
20) 0.62m - 6:08(9:52/m) 70cal
21) 0.62m - 5:53(9:27/m) 70cal
22) 0.18m - 1:36(8:43/m) 21cal
5:52 5:44 6:00 5:45 6:01 5:59 6:05 5:51 6:07 6:00 6:11 5:59 6:06 6:10 6:06 5:50 6:04 5:57 6:08 6:08 5:53 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:36 |
4:36 |
9:13 |
14/4 |
1.00 |
9:12 |
4:36 |
9:11 |
1/16 |
1.50 |
14:15 |
5:03 |
10:07 |
3/8 |
2.00 |
19:20 |
5:05 |
10:10 |
2/5 |
2.50 |
24:07 |
4:47 |
9:34 |
4/3 |
3.00 |
28:59 |
4:51 |
9:43 |
4/2 |
3.50 |
33:58 |
5:00 |
9:59 |
6/5 |
4.00 |
38:58 |
5:00 |
10:00 |
9/4 |
4.50 |
43:53 |
4:54 |
9:49 |
3/4 |
5.00 |
48:47 |
4:55 |
9:49 |
7/6 |
5.50 |
54:11 |
5:23 |
10:47 |
16/8 |
6.00 |
58:54 |
4:43 |
9:26 |
13/6 |
6.50 |
1:04:08 |
5:14 |
10:28 |
4/15 |
7.00 |
1:09:22 |
5:14 |
10:27 |
4/7 |
7.50 |
1:14:29 |
5:07 |
10:14 |
4/10 |
8.00 |
1:19:23 |
4:54 |
9:49 |
3/3 |
8.50 |
1:24:24 |
5:01 |
10:02 |
9/8 |
9.00 |
1:29:44 |
5:19 |
10:39 |
2/11 |
9.50 |
1:35:05 |
5:22 |
10:43 |
3/3 |
10.00 |
1:40:56 |
5:51 |
11:42 |
3/4 |
10.50 |
1:46:04 |
5:07 |
10:14 |
1/3 |
11.00 |
1:51:14 |
5:10 |
10:20 |
8/7 |
11.50 |
1:56:23 |
5:09 |
10:19 |
7/2 |
12.00 |
2:01:55 |
5:32 |
11:03 |
9/10 |
12.50 |
2:06:39 |
4:45 |
9:30 |
6/5 |
12.55 |
2:07:05 |
26 |
9:09 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.46% |
More |
800m |
4:31 |
9:05 |
41.79% |
More |
1km |
5:39 |
9:05 |
43.61% |
More |
Mile |
9:09 |
9:09 |
46.07% |
More |
5k |
30:04 |
9:41 |
49.01% |
More |
5 miles |
48:47 |
9:45 |
48.86% |
More |
10k |
1:01:22 |
9:52 |
48.47% |
More |
10 miles |
1:40:57 |
10:06 |
48.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
51.11 |
5km |
27:28 |
8:50 |
53.64 |
5M |
45:28 |
9:06 |
52.43 |
10km |
57:15 |
9:13 |
51.95 |
10M |
1:34:48 |
9:29 |
51.69 |
Half |
2:06:13 |
9:38 |
50.73 |
20M |
3:17:40 |
9:53 |
51.09 |
Mara |
4:23:10 |
10:03 |
50.91 |
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