Sun 5th Oct 2014 at 10:00am by Trackerman

Run > Race

breezy

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Time
1:32:12
Miles
13.11
Min/mi
7:02
Pacing
89%
WAVA
73.08
Stride(cm)
127
Cals
1612
Cadence
181
BPM
164
%MHR
90.3
B/mi
1156
Asc(m)
42
Hillscore
5
Surface
Road

great

Notes & Comments

Bank of Scotland Great Scottish Run 2014

Split Summary
===
1) 1m - 7:01(7:01/m) 145/157bpm 107cal 3.83/4.71/hr
2) 1m - 7:07(7:07/m) 155/165bpm 115cal 3.77/4.52/hr
3) 1m - 6:54(6:54/m) 158/164bpm 115cal 3.89/5.47/hr
4) 1m - 6:59(6:59/m) 165/168bpm 122cal 3.84/4.37/hr
5) 1m - 6:56(6:56/m) 165/167bpm 120cal 3.87/4.35/hr
6) 1m - 7:04(7:04/m) 167/172bpm 125cal 3.8/4.39/hr
7) 1m - 7:03(7:03/m) 168/173bpm 125cal 3.81/4.61/hr
8) 1m - 6:57(6:57/m) 171/173bpm 127cal 3.86/4.09/hr
9) 1m - 7:09(7:09/m) 169/173bpm 129cal 3.75/4.13/hr
10) 1m - 6:52(6:52/m) 170/173bpm 124cal 3.91/9.12/hr
11) 1m - 7:05(7:05/m) 169/171bpm 127cal 3.78/4.28/hr
12) 1m - 7:11(7:11/m) 170/173bpm 130cal 3.73/4.53/hr
13) 1m - 7:09(7:09/m) 173/177bpm 132cal 3.75/5.23/hr
14) 0.11m - 46(6:48/m) 176/177bpm 14cal 3.95/4.27/hr

7:01 7:07 6:54 6:59 6:56 7:04 7:03 6:57 7:09 6:52 7:05 7:11 7:09 46

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:23	4:23	8:45	144 107-157	1261	175 122-184	14/0
1.00	7:49	3:26	6:52	145 140-148	996	181 180-184	1/18
1.50	11:22	3:33	7:06	150 147-158	1064	181 178-182	2/4
2.00	14:55	3:34	7:07	159 146-165	1132	180 178-184	2/8
2.50	18:17	3:22	6:44	156 150-161	1050	182 180-186	2/4
3.00	21:51	3:34	7:09	161 154-165	1150	180 178-182	3/1
3.50	25:14	3:22	6:45	164 162-166	1106	181 180-182	9/4
4.00	28:49	3:35	7:10	165 153-168	1183	181 180-182	12/1
4.50	32:16	3:27	6:54	164 156-166	1132	181 180-182	1/4
5.00	35:45	3:29	6:58	165 163-167	1150	181 178-184	1/10
5.50	39:21	3:36	7:13	167 163-171	1204	181 176-184	19/6
6.00	42:49	3:28	6:55	166 159-170	1148	180 180-182	12/5
6.50	46:34	3:45	7:31	169 164-173	1270	178 152-182	15/3
7.00	49:52	3:18	6:36	167 159-171	1101	181 158-186	2/21
7.50	53:19	3:28	6:55	171 170-173	1183	181 180-184	4/5
8.00	56:49	3:30	6:59	170 161-172	1188	182 180-182	7/5
8.50	1:00:27	3:38	7:15	171 168-173	1240	181 180-182	7/3
9.00	1:03:58	3:31	7:03	168 162-170	1184	181 180-184	5/8
9.50	1:07:23	3:25	6:51	171 169-173	1170	180 120-186	3/10
10.00	1:10:50	3:26	6:53	170 169-171	1170	182 182-182	3/7
10.50	1:14:29	3:39	7:19	169 164-170	1236	180 176-182	2/5
11.00	1:17:56	3:27	6:54	169 164-171	1166	180 178-184	1/5
11.50	1:21:31	3:35	7:09	170 168-173	1216	180 172-182	7/7
12.00	1:25:07	3:36	7:11	169 167-171	1215	179 178-182	8/3
12.50	1:28:43	3:36	7:12	172 165-174	1239	180 180-182	10/9
13.00	1:32:15	3:32	7:04	174 172-177	1231	181 180-184	4/4
13.11	1:33:01	46	6:58	176 176-177	1226	183 182-184	2/0

Heart

164/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 41m, Flat prediction 1:32:15

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.2%	7:03
14 3.0%	6:56
12 1.5%	6:56
11 4.6%	7:15
See your biggest climbs

Cadence

181 (186 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	13.1	1:32:26	7:03
Walk	0.6	121	0	35	1:26:03

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	73.45
5km	20:02	6:27	75.32
5M	33:11	6:38	74.15
10km	41:47	6:43	73.59
10M	1:09:12	6:55	73.50
Half	1:32:08	7:02	72.51
20M	2:24:16	7:13	73.38
Mara	3:12:05	7:20	73.49

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