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Sun 5th Oct 2014 at 10:00am by Trackerman

Run > Race

  • breezy
  • Time
    1:32:12
  • Miles
    13.11
  • Min/mi
    7:02
  • Pacing
    88.8%
  • WAVA
    72.98
  • Stride(cm)
    127
  • Cals
    1612
  • Cadence
    181
  • BPM
    164
  • %MHR
    90.3
  • B/mi
    1156
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bank of Scotland Great Scottish Run 2014

Split Summary
===
1) 1m - 7:01(7:01/m) 145/157bpm 107cal 3.83/4.71/hr
2) 1m - 7:07(7:07/m) 155/165bpm 115cal 3.77/4.52/hr
3) 1m - 6:54(6:54/m) 158/164bpm 115cal 3.89/5.47/hr
4) 1m - 6:59(6:59/m) 165/168bpm 122cal 3.84/4.37/hr
5) 1m - 6:56(6:56/m) 165/167bpm 120cal 3.87/4.35/hr
6) 1m - 7:04(7:04/m) 167/172bpm 125cal 3.8/4.39/hr
7) 1m - 7:03(7:03/m) 168/173bpm 125cal 3.81/4.61/hr
8) 1m - 6:57(6:57/m) 171/173bpm 127cal 3.86/4.09/hr
9) 1m - 7:09(7:09/m) 169/173bpm 129cal 3.75/4.13/hr
10) 1m - 6:52(6:52/m) 170/173bpm 124cal 3.91/9.12/hr
11) 1m - 7:05(7:05/m) 169/171bpm 127cal 3.78/4.28/hr
12) 1m - 7:11(7:11/m) 170/173bpm 130cal 3.73/4.53/hr
13) 1m - 7:09(7:09/m) 173/177bpm 132cal 3.75/5.23/hr
14) 0.11m - 46(6:48/m) 176/177bpm 14cal 3.95/4.27/hr
7:01 7:07 6:54 6:59 6:56 7:04 7:03 6:57 7:09 6:52 7:05 7:11 7:09 46

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 144 107-157 1261 175 122-184 14/0
1.00 7:49 3:26 6:52 145 140-148 996 181 180-184 1/18
1.50 11:22 3:33 7:06 150 147-158 1064 181 178-182 2/4
2.00 14:55 3:34 7:07 159 146-165 1132 180 178-184 2/8
2.50 18:17 3:22 6:44 156 150-161 1050 182 180-186 2/4
3.00 21:51 3:34 7:09 161 154-165 1150 180 178-182 3/1
3.50 25:14 3:22 6:45 164 162-166 1106 181 180-182 9/4
4.00 28:49 3:35 7:10 165 153-168 1183 181 180-182 12/1
4.50 32:16 3:27 6:54 164 156-166 1132 181 180-182 1/4
5.00 35:45 3:29 6:58 165 163-167 1150 181 178-184 1/10
5.50 39:21 3:36 7:13 167 163-171 1204 181 176-184 19/6
6.00 42:49 3:28 6:55 166 159-170 1148 180 180-182 12/5
6.50 46:34 3:45 7:31 169 164-173 1270 178 152-182 15/3
7.00 49:52 3:18 6:36 167 159-171 1101 181 158-186 2/21
7.50 53:19 3:28 6:55 171 170-173 1183 181 180-184 4/5
8.00 56:49 3:30 6:59 170 161-172 1188 182 180-182 7/5
8.50 1:00:27 3:38 7:15 171 168-173 1240 181 180-182 7/3
9.00 1:03:58 3:31 7:03 168 162-170 1184 181 180-184 5/8
9.50 1:07:23 3:25 6:51 171 169-173 1170 180 120-186 3/10
10.00 1:10:50 3:26 6:53 170 169-171 1170 182 182-182 3/7
10.50 1:14:29 3:39 7:19 169 164-170 1236 180 176-182 2/5
11.00 1:17:56 3:27 6:54 169 164-171 1166 180 178-184 1/5
11.50 1:21:31 3:35 7:09 170 168-173 1216 180 172-182 7/7
12.00 1:25:07 3:36 7:11 169 167-171 1215 179 178-182 8/3
12.50 1:28:43 3:36 7:12 172 165-174 1239 180 180-182 10/9
13.00 1:32:15 3:32 7:04 174 172-177 1231 181 180-184 4/4
13.11 1:33:01 46 6:58 176 176-177 1226 183 182-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace
  • Climb Gradient Min/mi
    15 4.2% 7:03
    14 3.0% 6:56
    12 1.5% 6:56
    11 4.6% 7:15
  • Cadence Distribution

    181 avge / 186 max Stride Length: 127cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 13.1 1:32:26 7:03
    Walk 0.6 121 0 35 1:26:03
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 75.36
    5km 20:02 6:27 75.31
    5M 33:11 6:38 74.19
    10km 41:47 6:43 73.59
    10M 1:09:12 6:55 73.00
    Half 1:32:08 7:02 72.37
    20M 2:24:16 7:13 72.33
    Mara 3:12:05 7:20 72.64
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