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Sat 20th Sep 2014 at 9:00am by dallow

Run > General
  • Time
    29:55
  • Miles
    3.09
  • Min/mi
    9:41
  • Pacing
    86.2%
  • WAVA
    43.96
  • Cals
    510
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1501
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 148/157bpm 164cal
2) 1m - 10:06(10:06/m) 154/164bpm 166cal
3) 1m - 8:43(8:43/m) 165/170bpm 166cal
4) 0.09m - 31(5:41/m) 174/180bpm 14cal
10:35 10:06 8:43 31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:15 1:15 9:56 127 92-150 1262 0/1
0.25 2:38 1:24 11:09 154 149-157 1716 2/0
0.38 4:03 1:24 11:16 150 148-155 1690 1/3
0.50 5:20 1:17 10:18 149 148-151 1535 0/7
0.63 6:37 1:17 10:18 148 147-151 1524 1/2
0.75 7:54 1:17 10:14 152 151-154 1556 1/1
0.88 9:17 1:23 11:03 151 150-154 1668 1/0
1.00 10:34 1:17 10:16 150 149-152 1540 2/1
1.13 11:51 1:17 10:19 152 151-154 1569 3/0
1.25 13:16 1:25 11:19 148 145-153 1676 0/2
1.38 14:44 1:28 11:43 155 150-158 1817 4/2
1.50 16:01 1:17 10:20 148 147-149 1528 1/1
1.63 17:18 1:16 10:09 153 148-157 1552 1/1
1.75 18:28 1:10 9:23 160 157-161 1501 4/0
1.88 19:35 1:07 8:58 161 160-162 1443 0/1
2.00 20:36 1:01 8:09 162 161-164 1320 0/3
2.13 21:41 1:04 8:36 163 161-165 1401 1/2
2.25 22:51 1:10 9:19 163 162-165 1517 1/2
2.38 23:54 1:03 8:28 163 162-163 1379 1/1
2.50 25:02 1:08 9:02 164 164-165 1481 2/1
2.63 26:11 1:09 9:13 164 162-165 1513 3/1
2.75 27:21 1:10 9:22 168 166-168 1573 6/0
2.88 28:23 1:02 8:15 167 166-170 1378 2/1
3.00 29:19 56 7:27 167 164-170 1245 0/2
3.09 29:48 29 5:31 175 167-180 967 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 9:02

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 43.53
    5km 30:05 9:41 43.99
    5M 49:50 9:58 43.23
    10km 1:02:44 10:06 42.85
    10M 1:43:53 10:23 42.34
    Half 2:18:19 10:34 41.89
    20M 3:36:36 10:50 41.76
    Mara 4:48:22 11:00 41.87
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