Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 27th Sep 2014 at 9:00am by dallow

Run > General
  • Time
    23:57
  • Miles
    3.06
  • Min/mi
    7:50
  • Pacing
    91.8%
  • WAVA
    54.33
  • Cals
    512
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1314
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 161/170bpm 166cal
2) 1m - 7:44(7:45/m) 171/175bpm 168cal
3) 1m - 7:38(7:38/m) 173/176bpm 167cal
4) 0.06m - 26(7:16/m) 176/177bpm 11cal
8:08 7:44 7:38 26

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:16 137 87-165 1270 0/1
0.25 2:21 1:12 9:35 163 158-166 1563 2/0
0.38 3:24 1:03 8:20 162 161-163 1351 1/3
0.50 4:20 56 7:29 164 161-165 1228 0/7
0.63 5:18 57 7:40 164 161-167 1257 1/3
0.75 6:14 56 7:29 168 166-169 1257 1/0
0.88 7:10 57 7:33 168 167-170 1268 2/0
1.00 8:08 58 7:45 170 169-170 1317 1/1
1.13 9:06 57 7:39 171 170-171 1309 3/0
1.25 10:06 1:00 7:59 168 167-171 1341 1/2
1.38 11:07 1:02 8:12 173 171-175 1419 4/3
1.50 12:02 55 7:20 170 169-171 1246 0/1
1.63 13:03 1:01 8:08 171 170-173 1392 1/1
1.75 14:01 58 7:46 172 171-173 1335 4/1
1.88 14:58 56 7:31 173 172-174 1299 0/1
2.00 15:55 57 7:39 172 170-173 1316 0/3
2.13 16:53 58 7:44 172 171-172 1330 2/2
2.25 17:52 59 7:50 172 170-173 1346 0/3
2.38 18:48 56 7:30 173 173-174 1298 1/1
2.50 19:45 57 7:34 175 174-176 1324 2/1
2.63 20:45 1:00 7:59 175 174-175 1396 6/0
2.75 21:47 1:02 8:19 175 174-175 1456 4/0
2.88 22:45 58 7:41 173 171-174 1329 1/2
3.00 23:34 49 6:33 174 172-176 1139 0/2
3.05 23:58 24 7:37 177 176-177 1348 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:47

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.84
    5km 24:20 7:50 54.38
    5M 40:18 8:04 53.46
    10km 50:45 8:10 52.96
    10M 1:24:02 8:24 52.34
    Half 1:51:53 8:32 51.79
    20M 2:55:12 8:46 51.62
    Mara 3:53:16 8:54 51.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,253 Fetchies!
Already a Fetchie? Sign in here