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Sat 27th Sep 2014 at 9:00am by dallow

Run > General
  • Time
    23:57
  • Miles
    3.06
  • Min/mi
    7:50
  • Pacing
    91.8%
  • WAVA
    54.33
  • Cals
    512
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1314
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 161/170bpm 166cal
2) 1m - 7:44(7:45/m) 171/175bpm 168cal
3) 1m - 7:38(7:38/m) 173/176bpm 167cal
4) 0.06m - 26(7:16/m) 176/177bpm 11cal
8:08 7:44 7:38 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 53% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:16 137 87-165 1270 0/1
0.25 2:21 1:12 9:35 163 158-166 1563 2/0
0.38 3:24 1:03 8:20 162 161-163 1351 1/3
0.50 4:20 56 7:29 164 161-165 1228 0/7
0.63 5:18 57 7:40 164 161-167 1257 1/3
0.75 6:14 56 7:29 168 166-169 1257 1/0
0.88 7:10 57 7:33 168 167-170 1268 2/0
1.00 8:08 58 7:45 170 169-170 1317 1/1
1.13 9:06 57 7:39 171 170-171 1309 3/0
1.25 10:06 1:00 7:59 168 167-171 1341 1/2
1.38 11:07 1:02 8:12 173 171-175 1419 4/3
1.50 12:02 55 7:20 170 169-171 1246 0/1
1.63 13:03 1:01 8:08 171 170-173 1392 1/1
1.75 14:01 58 7:46 172 171-173 1335 4/1
1.88 14:58 56 7:31 173 172-174 1299 0/1
2.00 15:55 57 7:39 172 170-173 1316 0/3
2.13 16:53 58 7:44 172 171-172 1330 2/2
2.25 17:52 59 7:50 172 170-173 1346 0/3
2.38 18:48 56 7:30 173 173-174 1298 1/1
2.50 19:45 57 7:34 175 174-176 1324 2/1
2.63 20:45 1:00 7:59 175 174-175 1396 6/0
2.75 21:47 1:02 8:19 175 174-175 1456 4/0
2.88 22:45 58 7:41 173 171-174 1329 1/2
3.00 23:34 49 6:33 174 172-176 1139 0/2
3.05 23:58 24 7:37 177 176-177 1348 1/0

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m, Flat prediction 23:59
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.5% 7:47
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 53.84
5km 24:20 7:50 54.38
5M 40:18 8:04 53.46
10km 50:45 8:10 52.96
10M 1:24:02 8:24 52.34
Half 1:51:53 8:32 51.79
20M 2:55:12 8:46 51.62
Mara 3:53:16 8:54 51.76
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