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Sat 27th Sep 2014 at 9:00am by Richard-M

Run > parkrun
  • Time
    19:32
  • Miles
    3.06
  • Min/mi
    6:23
  • Pacing
    93.8%
  • WAVA
    70.16
  • Cals
    299
  • BPM
    161
  • %MHR
    94.8
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 145/157bpm 55cal
2) 1km - 3:56(3:56/km) 159/163bpm 61cal
3) 1km - 3:59(3:59/km) 163/166bpm 60cal
4) 1km - 4:03(4:03/km) 167/170bpm 63cal
5) 0.92km - 3:35(3:53/km) 172/176bpm 60cal

You paused your watch for 6 seconds. This time will not display in your split graph.
3:59 3:56 3:59 4:03 3:35

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 5:20 109 67-144 581 0/3
0.25 1:27 48 6:20 148 144-151 937 0/2
0.38 2:16 49 6:29 152 150-154 986 2/3
0.50 3:03 47 6:12 155 153-156 962 0/1
0.63 3:54 52 6:53 155 148-157 1066 2/0
0.75 4:39 45 5:58 156 150-158 931 2/1
0.88 5:29 50 6:38 157 157-158 1041 1/2
1.00 6:17 48 6:25 159 157-160 1020 2/0
1.13 7:02 46 6:04 160 160-161 971 0/3
1.25 7:51 49 6:30 162 161-163 1054 1/1
1.38 8:39 48 6:27 163 162-163 1051 3/0
1.50 9:26 46 6:08 163 162-164 1001 1/1
1.63 10:16 50 6:43 163 161-164 1096 1/2
1.75 11:04 48 6:24 164 163-165 1049 2/1
1.88 11:51 47 6:16 165 164-166 1034 0/3
2.00 12:41 50 6:39 166 165-170 1103 1/1
2.13 13:29 48 6:23 167 166-168 1065 2/0
2.25 14:17 49 6:31 166 164-167 1081 1/2
2.38 15:07 50 6:39 166 165-167 1105 2/1
2.50 15:55 48 6:20 168 166-170 1064 1/1
2.63 16:41 46 6:08 170 169-171 1042 0/3
2.75 17:31 50 6:41 170 169-172 1136 3/1
2.88 18:17 46 6:07 172 171-173 1053 3/1
3.00 19:05 48 6:24 173 172-174 1106 2/0
3.08 19:32 27 5:41 175 173-176 994 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.14% More
    800m 3:01 6:04 61.03% More
    1km 3:52 6:14 62.46% More
    Mile 6:16 6:16 66.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 73.56
    5km 19:52 6:24 70.16
    5M 33:40 6:44 67.34
    10km 42:50 6:54 66.02
    10M 1:12:34 7:15 63.88
    Half 1:37:53 7:28 62.44
    20M 2:36:28 7:49 60.99
    Mara 3:31:03 8:03 60.38

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