Wed 24th Sep 2014 at 7:00pm by Richard-M

Run > Race

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Time
19:52
Miles
3.04
Min/mi
6:32
Pacing
95%
WAVA
68.57
Cals
299
BPM
162
%MHR
95.5
B/mi
1061
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:59(3:59/km) 151/160bpm 54cal
2) 1km - 4:09(4:09/km) 162/165bpm 62cal
3) 1km - 4:02(4:02/km) 165/167bpm 62cal
4) 1km - 4:10(4:10/km) 166/169bpm 65cal
5) 0.89km - 3:32(3:58/km) 169/173bpm 56cal

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3:59 4:09 4:02 4:10 3:32

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	44	44	5:50	131 80-145	763	1/0
0.25	1:32	49	6:29	151 146-154	979	0/1
0.38	2:21	48	6:26	155 153-157	997	0/2
0.50	3:08	48	6:23	158 157-159	1008	1/0
0.63	3:56	48	6:20	159 158-160	1007	2/2
0.75	4:46	50	6:39	160 159-161	1063	0/3
0.88	5:36	50	6:39	159 151-163	1057	4/0
1.00	6:25	49	6:32	163 162-164	1066	0/3
1.13	7:16	51	6:51	163 162-164	1116	1/0
1.25	8:06	50	6:42	164 162-165	1099	0/0
1.38	8:54	48	6:24	164 163-164	1050	1/0
1.50	9:45	51	6:45	164 163-165	1108	0/2
1.63	10:33	48	6:22	166 165-167	1057	1/1
1.75	11:20	47	6:20	165 164-167	1045	2/1
1.88	12:10	50	6:38	165 164-166	1093	0/3
2.00	13:02	52	6:54	165 164-167	1140	2/2
2.13	13:52	50	6:41	163 158-166	1090	2/2
2.25	14:42	50	6:43	166 164-168	1114	2/1
2.38	15:34	52	6:56	167 166-168	1159	0/0
2.50	16:23	49	6:31	168 167-169	1095	1/0
2.63	17:15	51	6:51	168 167-168	1151	0/1
2.75	18:04	49	6:35	169 167-170	1114	1/2
2.88	18:48	44	5:53	169 168-171	995	1/1
3.00	19:37	49	6:30	170 170-171	1106	1/2
3.04	19:51	14	5:43	172 171-173	983	0/1

Heart

162/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 19:52

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:08	51.95%	More
800m	3:07	6:16	59.00%	More
1km	3:54	6:17	61.50%	More
Mile	6:25	6:25	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	70.69
5km	20:21	6:33	68.52
5M	34:29	6:54	65.72
10km	43:53	7:04	64.44
10M	1:14:21	7:26	62.81
Half	1:40:17	7:39	61.10
20M	2:40:17	8:01	60.58
Mara	3:36:13	8:15	59.88

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