Sun 23rd Mar 2008 at 10:00am by Lisrun
Run > Race
- breezy
-
Time
46:54
-
Miles
6.27
-
Min/mi
7:29
-
WAVA
67.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 6.27m
Time taken: 00:46:57
Average/Max Speed : 8.01mph / 10.10mph
Average/Min Pace : 00:07:29 / 00:05:56
Calories used: 874
======
Splits
======
10:00:28 1.00m 00:07:04 8.49mph 9.85mph
10:07:33 1.00m 00:07:21 8.16mph 9.37mph
10:14:54 1.00m 00:07:54 7.59mph 9.06mph
10:22:48 1.00m 00:07:26 8.07mph 9.45mph
10:30:14 1.00m 00:07:37 7.87mph 9.15mph
10:37:52 1.00m 00:07:42 7.79mph 8.92mph
10:45:34 0.27m 00:01:48 8.88mph 10.10mph
10:51:58 0.00m 00:00:02 0.09mph 0.00mph
7.04,7.21,7.54,7.26,7.37,7.42,1.48,0.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
67.23 |
5km |
22:17 |
7:10 |
68.85 |
5M |
36:54 |
7:23 |
67.84 |
10km |
46:27 |
7:29 |
67.37 |
10M |
1:16:56 |
7:42 |
67.31 |
Half |
1:42:25 |
7:49 |
66.43 |
20M |
2:40:23 |
8:01 |
67.22 |
Mara |
3:33:32 |
8:09 |
67.32 |
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