Sun 7th Sep 2014 at 9:00am by DamianP123
Run > Race
-
Time
1:42:38
-
Miles
13.06
-
Min/mi
7:52
-
Pacing
91%
-
WAVA
57.69
-
Stride(cm)
111
-
Cals
1597
-
Cadence
184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:18(7:18/m) 118cal
2) 1m - 7:35(7:35/m) 127cal
3) 1m - 7:28(7:28/m) 121cal
4) 1m - 7:38(7:38/m) 122cal
5) 1m - 7:58(7:58/m) 123cal
6) 1m - 7:29(7:29/m) 124cal
7) 1m - 8:07(8:07/m) 120cal
8) 1m - 8:04(8:04/m) 122cal
9) 1m - 7:47(7:47/m) 123cal
10) 1m - 8:04(8:04/m) 126cal
11) 1m - 8:31(8:31/m) 123cal
12) 1m - 8:19(8:19/m) 121cal
13) 1m - 7:54(7:54/m) 120cal
14) 0.06m - 26(7:19/m) 7cal
7:18 7:35 7:28 7:38 7:58 7:29 8:07 8:04 7:47 8:04 8:31 8:19 7:54 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:37 |
180 160-190 |
1.00 |
7:18 |
3:30 |
7:00 |
183 174-188 |
1.50 |
10:58 |
3:40 |
7:20 |
182 174-188 |
2.00 |
14:50 |
3:52 |
7:45 |
185 180-188 |
2.50 |
18:38 |
3:47 |
7:34 |
184 180-190 |
3.00 |
22:20 |
3:42 |
7:24 |
184 176-188 |
3.50 |
26:16 |
3:57 |
7:53 |
185 182-188 |
4.00 |
29:58 |
3:42 |
7:24 |
184 170-188 |
4.50 |
34:07 |
4:08 |
8:16 |
184 176-188 |
5.00 |
37:57 |
3:51 |
7:41 |
184 180-188 |
5.50 |
41:38 |
3:41 |
7:22 |
186 180-190 |
6.00 |
45:28 |
3:50 |
7:39 |
185 180-188 |
6.50 |
49:36 |
4:08 |
8:16 |
185 182-188 |
7.00 |
53:32 |
3:56 |
7:53 |
184 180-188 |
7.50 |
57:38 |
4:06 |
8:11 |
185 180-190 |
8.00 |
1:01:38 |
4:00 |
8:00 |
185 170-190 |
8.50 |
1:05:44 |
4:06 |
8:12 |
186 180-188 |
9.00 |
1:09:26 |
3:42 |
7:24 |
183 174-186 |
9.50 |
1:13:44 |
4:18 |
8:36 |
182 174-186 |
10.00 |
1:17:32 |
3:48 |
7:35 |
184 176-188 |
10.50 |
1:21:50 |
4:18 |
8:36 |
183 176-188 |
11.00 |
1:26:05 |
4:15 |
8:31 |
182 176-186 |
11.50 |
1:30:12 |
4:07 |
8:13 |
185 172-188 |
12.00 |
1:34:26 |
4:14 |
8:28 |
182 176-188 |
12.50 |
1:38:32 |
4:06 |
8:13 |
184 174-188 |
13.00 |
1:42:19 |
3:47 |
7:34 |
187 182-192 |
13.04 |
1:42:38 |
19 |
7:30 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
13 |
1:42:38 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
58.70 |
5km |
22:24 |
7:13 |
59.97 |
5M |
37:06 |
7:25 |
58.76 |
10km |
46:42 |
7:31 |
58.25 |
10M |
1:17:20 |
7:44 |
58.07 |
Half |
1:42:58 |
7:52 |
57.24 |
20M |
2:41:15 |
8:04 |
57.91 |
Mara |
3:34:41 |
8:12 |
58.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry