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Sat 30th Aug 2014 at 9:00am by lady alton

Run > General
  • Time
    24:50
  • Miles
    3.12
  • Min/mi
    7:58
  • Pacing
    89.8%
  • WAVA
    69.18
  • Stride(cm)
    105
  • Cals
    253
  • Cadence
    193
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 82cal
2) 1m - 7:57(7:57/m) 83cal
3) 1m - 7:59(7:59/m) 80cal
4) 0.12m - 46(6:34/m) 8cal
8:08 7:57 7:59 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 179 94-194 1/0
0.25 2:06 1:00 7:59 192 190-194 1/0
0.38 3:04 58 7:44 193 192-194 1/0
0.50 4:08 1:04 8:34 191 190-194 7/0
0.63 5:13 1:05 8:38 189 188-192 4/0
0.75 6:09 56 7:28 192 188-196 0/2
0.88 7:05 56 7:31 193 192-194 1/3
1.00 8:09 1:04 8:32 192 186-196 2/3
1.13 9:15 1:06 8:51 190 184-194 10/0
1.25 10:11 55 7:24 192 190-194 0/7
1.38 11:06 55 7:21 196 194-200 0/7
1.50 11:58 52 6:59 195 192-200 0/4
1.63 13:00 1:02 8:14 191 182-196 2/1
1.75 14:04 1:04 8:29 192 180-196 1/0
1.88 15:06 1:03 8:22 194 192-196 1/0
2.00 16:09 1:03 8:21 194 192-196 3/0
2.13 17:19 1:10 9:18 191 188-194 8/0
2.25 18:20 1:02 8:13 192 188-196 0/1
2.38 19:19 58 7:48 195 194-196 1/3
2.50 20:13 54 7:09 195 184-200 0/5
2.63 21:20 1:08 9:02 195 188-202 5/0
2.75 22:26 1:05 8:43 191 186-194 8/0
2.88 23:18 52 6:58 196 192-200 0/11
3.00 24:09 51 6:49 200 198-202 0/6
3.10 24:50 41 6:43 200 198-202 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.7% 8:40
    16 1.6% 8:11
    14 4.2% 9:02
    14 5.0% 9:07

  • Cadence Distribution

    193 avge / 202 max Stride Length: 105cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 73.31
    5km 24:43 7:57 69.37
    5M 42:33 8:31 65.23
    10km 54:32 8:47 63.36
    10M 1:33:53 9:23 60.81
    Half 2:07:48 9:45 59.18
    20M 3:27:10 10:22 56.21
    Mara 4:41:59 10:46 54.08
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