Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Aug 2014 at 9:00am by The_Saint

Run > Race
  • Time
    20:11
  • Miles
    3.10
  • Min/mi
    6:31
  • Pacing
    92.1%
  • WAVA
    71.64
  • Stride(cm)
    137
  • Cals
    339
  • Cadence
    180
  • BPM
    146
  • %MHR
    77
  • B/mi
    952
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 138/145bpm 96cal
2) 1m - 6:43(6:43/m) 148/153bpm 117cal
3) 1m - 6:41(6:41/m) 156/161bpm 116cal
4) 0.1m - 33(5:35/m) 161/163bpm 10cal
6:13 6:43 6:41 33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:03 109 77-133 659 177 172-184 0/2
0.25 1:30 44 5:55 137 133-141 811 178 176-180 2/2
0.38 2:15 45 6:04 142 141-142 861 180 178-182 0/3
0.50 3:03 47 6:19 142 142-143 897 181 176-182 3/1
0.63 3:51 49 6:30 143 142-143 929 182 180-182 1/1
0.75 4:39 48 6:20 143 143-144 907 181 178-182 1/1
0.88 5:26 47 6:13 144 144-144 896 181 178-182 0/2
1.00 6:12 47 6:15 144 143-145 900 182 182-184 1/1
1.13 6:59 47 6:14 144 142-146 898 182 182-182 1/0
1.25 7:48 49 6:30 146 145-146 948 180 178-182 2/0
1.38 8:43 56 7:25 147 146-148 1090 180 170-182 0/2
1.50 9:37 53 7:04 148 148-149 1047 181 176-182 1/2
1.63 10:30 54 7:08 149 148-149 1064 180 176-182 0/0
1.75 11:18 48 6:22 150 149-151 955 183 180-184 1/0
1.88 12:08 50 6:42 151 150-152 1011 184 182-184 0/2
2.00 12:57 49 6:29 153 152-153 991 183 182-186 1/0
2.13 13:48 51 6:51 153 152-154 1049 182 180-182 1/1
2.25 14:39 51 6:47 154 152-155 1045 183 182-186 4/0
2.38 15:29 50 6:41 155 155-156 1036 182 180-184 0/2
2.50 16:21 52 6:58 156 155-157 1087 181 178-184 1/1
2.63 17:13 52 6:56 156 156-157 1082 178 176-182 0/1
2.75 18:02 48 6:27 157 157-158 1014 177 174-180 3/0
2.88 18:50 48 6:26 159 158-160 1023 179 178-180 2/0
3.00 19:35 45 5:58 160 160-161 954 177 174-180 1/2
3.08 20:02 27 5:36 161 160-162 901 173 170-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.42% More
    800m 2:58 5:59 64.66% More
    1km 3:47 6:05 66.86% More
    Mile 6:08 6:08 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 73.19
    5km 20:14 6:31 71.62
    5M 33:51 6:46 69.73
    10km 42:49 6:53 68.81
    10M 1:11:38 7:10 67.49
    Half 1:35:56 7:19 66.48
    20M 2:31:37 7:35 65.75
    Mara 3:23:03 7:45 65.61

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.2
HR Recovery 69
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,265 Fetchies!
Already a Fetchie? Sign in here