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Sat 23rd Aug 2014 at 8:00am by mugfordb

Run > parkrun
  • Time
    29:40
  • Miles
    3.12
  • Min/mi
    9:31
  • Pacing
    90%
  • WAVA
    49.04
  • BPM
    167
  • %MHR
    88.2
  • B/mi
    1585
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Newbury parkrun #138
Split Summary
===
1) 1m - 10:15(10:15/m) 150/165bpm
2) 1m - 9:06(9:06/m) 170/176bpm
3) 1m - 9:15(9:15/m) 180/185bpm
4) 0.15m - 1:04(7:18/m) 187/189bpm
10:15 9:06 9:15 1:04

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:35 1:35 12:42 126 93-149 1599 1/3
0.25 2:53 1:18 10:20 149 147-153 1541 1/0
0.38 4:08 1:15 10:03 148 146-152 1487 0/1
0.50 5:23 1:15 9:59 150 147-152 1497 1/0
0.63 6:38 1:15 10:03 154 152-155 1549 0/0
0.75 7:50 1:12 9:35 156 154-158 1496 0/0
0.88 9:02 1:12 9:37 160 154-163 1539 0/0
1.00 10:14 1:11 9:31 162 159-165 1543 0/0
1.13 11:24 1:10 9:23 164 160-167 1539 1/0
1.25 12:36 1:11 9:30 166 162-168 1578 0/1
1.38 13:45 1:09 9:12 169 167-170 1554 1/0
1.50 14:54 1:09 9:14 170 168-172 1570 0/2
1.63 16:04 1:10 9:21 171 168-173 1599 0/1
1.75 17:10 1:06 8:48 173 171-175 1521 0/1
1.88 18:14 1:04 8:33 174 172-176 1489 0/1
2.00 19:21 1:06 8:52 175 174-176 1551 1/2
2.13 20:29 1:09 9:10 176 172-177 1612 1/1
2.25 21:38 1:09 9:12 179 173-182 1648 2/0
2.38 22:50 1:11 9:32 177 175-181 1687 1/0
2.50 24:02 1:13 9:40 178 175-181 1721 2/0
2.63 25:10 1:08 9:03 182 181-184 1648 1/1
2.75 26:20 1:10 9:20 181 180-182 1688 0/0
2.88 27:28 1:08 9:03 181 180-183 1637 1/1
3.00 28:33 1:05 8:37 182 180-185 1569 0/1
3.13 29:31 58 7:47 187 185-189 1456 3/0
3.15 29:40 9 7:04 189 188-189 1335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 41.10% More
    800m 4:16 8:36 44.96% More
    1km 5:24 8:41 46.80% More
    Mile 9:00 9:00 48.27% More
    5k 29:01 9:20 49.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 52.11
    5km 29:32 9:30 49.06
    5M 50:12 10:02 47.02
    10km 1:03:59 10:18 46.04
    10M 1:48:48 10:53 44.44
    Half 2:27:03 11:14 43.37
    20M 3:55:45 11:47 42.29
    Mara 5:18:38 12:10 41.81

Bespoke Fields

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My parkrun count 115
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