Sat 16th Aug 2014 at 11:00am by martin K

Run > Race

Follow User
0 👍

Time
53:58
Miles
6.22
Min/mi
8:41
Pacing
75%
WAVA
56.54
Cals
777
BPM
148
%MHR
84.8
B/mi
1288
Asc(m)
42
Surface
Fell

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/154bpm 119cal
2) 1m - 9:58(9:58/m) 145/152bpm 129cal
3) 1m - 7:52(7:52/m) 153/160bpm 124cal
4) 1m - 8:31(8:31/m) 153/160bpm 126cal
5) 1m - 8:38(8:39/m) 150/153bpm 126cal
6) 1m - 7:37(7:37/m) 153/165bpm 125cal
7) 0.22m - 1:22(6:13/m) 168/172bpm 28cal

10:00 9:58 7:52 8:31 8:38 7:37 1:22

Pace

11%

32%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45	7:00	119 64-146	833
0.50	5:11	3:26	13:46	148 143-154	2037
0.75	7:50	2:38	10:33	136 125-150	1435
1.00	9:52	2:03	8:11	136 129-147	1113
1.25	12:46	2:53	11:33	146 140-150	1687
1.50	15:02	2:16	9:04	146 142-152	1324
1.75	17:09	2:07	8:29	145 142-148	1231
2.00	19:42	2:33	10:12	143 138-149	1459
2.25	21:49	2:07	8:29	151 141-158	1281
2.50	23:36	1:46	7:05	149 144-152	1055
2.75	25:33	1:58	7:51	156 151-159	1225
3.00	27:35	2:01	8:06	155 147-160	1254
3.25	30:18	2:43	10:53	152 146-156	1654
3.50	32:21	2:03	8:12	154 151-157	1262
3.75	34:10	1:49	7:16	155 150-160	1125
4.00	35:55	1:45	7:00	151 148-154	1057
4.25	37:56	2:01	8:03	151 150-153	1216
4.50	39:58	2:02	8:09	149 147-152	1214
4.75	42:15	2:17	9:09	150 145-153	1372
5.00	44:27	2:12	8:47	149 145-153	1308
5.25	46:22	1:55	7:39	151 144-154	1156
5.50	48:19	1:58	7:52	147 144-150	1155
5.75	50:16	1:57	7:47	154 150-156	1199
6.00	52:06	1:50	7:21	160 157-164	1175
6.25	53:41	1:34	6:16	167 164-172	1048
6.26	53:45	4	9:51	172 172-172	1693

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.48
5km	25:51	8:19	57.90
5M	42:49	8:34	56.98
10km	53:55	8:41	56.53
10M	1:29:16	8:56	56.48
Half	1:58:51	9:04	55.71
20M	3:06:07	9:18	56.37
Mara	4:07:48	9:27	56.46

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry