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Sat 16th Aug 2014 at 11:00am by martin K

Run > Race
  • Time
    53:58
  • Miles
    6.22
  • Min/mi
    8:41
  • Pacing
    75%
  • WAVA
    56.54
  • Cals
    777
  • BPM
    148
  • %MHR
    84.8
  • B/mi
    1288
  • Asc(m)
    42
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 138/154bpm 119cal
2) 1m - 9:58(9:58/m) 145/152bpm 129cal
3) 1m - 7:52(7:52/m) 153/160bpm 124cal
4) 1m - 8:31(8:31/m) 153/160bpm 126cal
5) 1m - 8:38(8:39/m) 150/153bpm 126cal
6) 1m - 7:37(7:37/m) 153/165bpm 125cal
7) 0.22m - 1:22(6:13/m) 168/172bpm 28cal
10:00 9:58 7:52 8:31 8:38 7:37 1:22

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:45 1:45 7:00 119 64-146 833
0.50 5:11 3:26 13:46 148 143-154 2037
0.75 7:50 2:38 10:33 136 125-150 1435
1.00 9:52 2:03 8:11 136 129-147 1113
1.25 12:46 2:53 11:33 146 140-150 1687
1.50 15:02 2:16 9:04 146 142-152 1324
1.75 17:09 2:07 8:29 145 142-148 1231
2.00 19:42 2:33 10:12 143 138-149 1459
2.25 21:49 2:07 8:29 151 141-158 1281
2.50 23:36 1:46 7:05 149 144-152 1055
2.75 25:33 1:58 7:51 156 151-159 1225
3.00 27:35 2:01 8:06 155 147-160 1254
3.25 30:18 2:43 10:53 152 146-156 1654
3.50 32:21 2:03 8:12 154 151-157 1262
3.75 34:10 1:49 7:16 155 150-160 1125
4.00 35:55 1:45 7:00 151 148-154 1057
4.25 37:56 2:01 8:03 151 150-153 1216
4.50 39:58 2:02 8:09 149 147-152 1214
4.75 42:15 2:17 9:09 150 145-153 1372
5.00 44:27 2:12 8:47 149 145-153 1308
5.25 46:22 1:55 7:39 151 144-154 1156
5.50 48:19 1:58 7:52 147 144-150 1155
5.75 50:16 1:57 7:47 154 150-156 1199
6.00 52:06 1:50 7:21 160 157-164 1175
6.25 53:41 1:34 6:16 167 164-172 1048
6.26 53:45 4 9:51 172 172-172 1693

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:51 8:19 57.89
    5M 42:49 8:34 57.01
    10km 53:55 8:41 56.53
    10M 1:29:16 8:56 56.08
    Half 1:58:51 9:04 55.60
    20M 3:06:07 9:18 55.54
    Mara 4:07:48 9:27 55.78
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