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Sat 5th Jul 2014 at 9:00am by dallow

Run > General
  • Time
    33:38
  • Miles
    3.08
  • Min/mi
    10:55
  • Pacing
    76.2%
  • WAVA
    39.02
  • Cals
    459
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1632
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 155/181bpm 158cal
2) 1m - 9:59(9:59/m) 157/164bpm 155cal
3) 1m - 12:32(12:32/m) 138/167bpm 132cal
4) 0.08m - 51(10:47/m) 152/155bpm 14cal
10:16 9:59 12:32 51

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:23 1:23 11:04 146 122-158 1616 0/1
0.25 2:45 1:22 10:54 157 155-160 1713 2/0
0.38 4:01 1:16 10:06 157 155-158 1586 1/3
0.50 5:09 1:08 9:05 155 154-156 1409 0/7
0.63 6:17 1:08 9:06 159 155-171 1446 1/2
0.75 7:22 1:05 8:42 168 159-181 1463 1/1
0.88 8:55 1:33 12:23 152 148-167 1882 1/1
1.00 10:13 1:18 10:23 149 147-154 1546 2/1
1.13 11:24 1:11 9:28 158 155-161 1496 3/0
1.25 12:58 1:34 12:31 149 145-157 1864 1/2
1.38 14:26 1:28 11:45 154 150-156 1811 4/3
1.50 15:33 1:07 8:55 153 150-157 1365 0/1
1.63 16:45 1:12 9:33 160 157-162 1528 0/1
1.75 17:53 1:09 9:09 162 161-164 1482 4/1
1.88 19:00 1:07 8:57 162 161-164 1449 0/1
2.00 20:09 1:08 9:08 160 160-162 1461 0/3
2.13 21:20 1:11 9:32 160 158-162 1525 1/2
2.25 22:27 1:07 8:53 163 162-164 1449 0/3
2.38 23:31 1:04 8:32 164 163-166 1400 1/1
2.50 25:05 1:34 12:30 158 139-167 1974 2/1
2.63 27:08 2:04 16:29 129 126-138 2126 5/0
2.75 29:08 2:00 15:57 124 119-127 1977 5/0
2.88 31:08 2:00 16:02 119 117-123 1909 1/2
3.00 32:39 1:31 12:10 125 113-150 1522 1/2
3.08 33:35 56 11:04 153 151-154 1693 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.3% 16:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:12 10:12 38.62
    5km 33:57 10:56 38.98
    5M 56:13 11:15 38.32
    10km 1:10:46 11:23 37.98
    10M 1:57:12 11:43 37.53
    Half 2:36:02 11:55 37.13
    20M 4:04:21 12:13 37.01
    Mara 5:25:19 12:25 37.12
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