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Sat 9th Aug 2014 at 9:00am by westmoors

Run > parkrun
  • breezy
  • Time
    26:01
  • Miles
    3.09
  • Min/mi
    8:25
  • Pacing
    94.9%
  • WAVA
    57.87
  • Cals
    397
  • BPM
    118
  • %MHR
    70.1
  • B/mi
    991
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Poole parkrun pacing event. Tried to stay ahead of the 26 minute pacer but he passed me at about 4K. Enterin gthe cricket oval I didn't think I could stay with him but caught him in the last few yards. Another PB so I'm chuffed.

Split Summary
===
1) 1m - 8:23(8:23/m) 143/161bpm 129cal
2) 1m - 8:29(8:29/m) 113/135bpm 128cal
3) 1m - 8:26(8:26/m) 100/140bpm 129cal
4) 0.09m - 43(8:19/m) 112/123bpm 11cal
8:23 8:29 8:26 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 8:39 102 80-136 882 1/1
0.25 2:05 1:00 7:59 146 139-151 1165 0/1
0.38 3:07 1:02 8:16 153 151-155 1264 2/0
0.50 4:08 1:01 8:09 154 153-155 1255 0/3
0.63 5:12 1:04 8:34 156 155-157 1337 1/1
0.75 6:15 1:03 8:25 158 157-159 1329 0/2
0.88 7:19 1:04 8:34 150 138-161 1284 0/0
1.00 8:19 1:00 7:59 130 121-139 1038 1/0
1.13 9:24 1:05 8:38 116 104-128 1001 1/2
1.25 10:28 1:04 8:34 120 103-133 1028 0/0
1.38 11:34 1:06 8:47 123 113-131 1080 4/0
1.50 12:36 1:02 8:13 115 107-122 945 1/1
1.63 13:40 1:04 8:31 106 100-111 903 1/2
1.75 14:42 1:02 8:18 119 98-133 987 0/1
1.88 15:47 1:06 8:44 111 102-126 970 1/2
2.00 16:45 58 7:41 86 83-100 661 0/0
2.13 17:49 1:04 8:34 81 78-83 694 1/0
2.25 18:53 1:04 8:33 74 70-79 633 3/0
2.38 19:59 1:06 8:48 88 73-119 774 0/2
2.50 21:02 1:03 8:24 123 106-140 1033 2/0
2.63 22:07 1:05 8:37 119 105-125 1026 2/1
2.75 23:10 1:03 8:27 95 88-101 803 2/0
2.88 24:10 59 7:54 102 86-128 806 0/3
3.00 25:08 58 7:43 127 118-135 981 2/0
3.08 25:47 39 8:35 112 107-117 962 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 161 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 47.16% More
    800m 4:01 8:05 50.07% More
    1km 5:04 8:10 51.58% More
    Mile 8:13 8:13 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 58.12
    5km 26:10 8:25 57.92
    5M 43:53 8:47 56.16
    10km 55:35 8:57 55.32
    10M 1:33:13 9:19 54.27
    Half 2:05:00 9:33 53.48
    20M 3:17:59 9:54 52.59
    Mara 4:25:29 10:08 51.74

Bespoke Fields

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