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Sat 2nd Aug 2014 at 5:00am by Boab

Run > General
  • Time
    5:59:58
  • Miles
    42.14
  • Min/mi
    8:33
  • Pacing
    64%
  • WAVA
    62.36
  • Stride(cm)
    103
  • Cals
    4390
  • Cadence
    183
  • Asc(m)
    42
  • Hillscore
    140
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 42.14m - 5:59:58(8:33/m) 4390cal

You paused your watch for 5 seconds. This time will not display in your split graph.
5:59:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 14:08 14:08 7:04 182 106-194 68/38
4.00 26:29 12:21 6:10 187 118-200 4/66
6.00 39:44 13:14 6:37 188 170-198 25/6
8.00 55:18 15:34 7:47 186 118-198 144/50
10.00 1:07:47 12:29 6:15 189 118-218 22/151
12.00 1:23:15 15:27 7:44 190 186-194 109/0
14.00 1:36:50 13:35 6:48 192 188-198 30/20
16.00 1:52:43 15:53 7:56 191 186-198 110/4
18.00 2:05:20 12:37 6:19 192 118-200 6/141
20.00 2:19:45 14:25 7:12 192 182-198 10/58
22.00 2:37:31 17:46 8:53 189 118-198 50/29
24.00 3:02:00 24:29 12:15 165 92-204 277/79
26.00 3:20:00 18:00 9:00 186 88-224 9/277
28.00 3:35:07 15:07 7:33 192 118-204 2/152
30.00 4:03:19 28:13 14:06 151 82-196 259/16
32.00 4:23:13 19:54 9:57 182 106-198 57/37
34.00 4:44:19 21:06 10:33 180 110-198 22/56
36.00 5:07:02 22:43 11:22 180 106-194 70/59
38.00 5:29:03 22:01 11:01 183 92-208 36/73
40.00 5:45:24 16:21 8:11 184 112-196 45/169
41.87 5:59:58 14:34 7:48 191 104-196 17/69

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    318 6.4% 11:10
    266 11.4% 9:04
    157 2.6% 7:08
    157 7.5% 6:15
    99 4.4% 6:00
    70 5.2% 12:05

  • Cadence Distribution

    183 avge / 224 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 189 39.9 5:20:59 8:02
    Walk 10.5 113 1.9 37:43 19:32
    Still 0.4 - - 1:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 59.73% More
    800m 2:44 5:30 65.49% More
    1km 3:28 5:34 68.00% More
    Mile 5:46 5:46 70.27% More
    5k 19:28 6:16 69.98% More
    5 miles 32:04 6:25 69.08% More
    10k 40:28 6:31 68.24% More
    10 miles 1:07:45 6:46 66.78% More
    Half 1:30:26 6:54 66.47% More
    20 miles 2:19:45 6:59 66.59% More
    Mara 3:21:09 7:41 61.75% More
    50k 4:14:46 8:12 59.48% More
    40 miles 5:45:18 8:38 60.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 59.43
    5km 22:42 7:18 60.03
    5M 37:35 7:31 58.93
    10km 47:19 7:37 58.36
    10M 1:18:22 7:50 57.73
    Half 1:44:20 7:58 57.15
    20M 2:43:22 8:10 56.96
    Mara 3:37:31 8:18 57.10
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