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Sun 3rd Aug 2014 at 9:00am by tipsku

Run > Race
  • Amazing
  • rain
  • v windy
  • Time
    1:53:21
  • Miles
    13.10
  • Min/mi
    8:39
  • Pacing
    83.5%
  • WAVA
    55.74
  • Stride(cm)
    102
  • Cals
    889
  • Cadence
    183
  • BPM
    156
  • %MHR
    84.6
  • B/mi
    1347
  • Asc(m)
    42
  • Hillscore
    28
  • Surface
    Mixed

Notes & Comments

North Wales Half Marathon in Conwy
Sun, 3 Aug 2014 10:01 Western European Time By tipsku
Activity Type: Running

Event Type: Race

Course: --
gale force gusts, driving rain, sand blown across the cycle path on the first 5 miles - nothing can stop me :D Got a new course PB by a whopping 11 min (2:04 last year) without even intending to fully race this. After the 16 miles yesterday, this was supposed to be a marathon paced effort (minus the hill) on tired legs based on HR. Imagine my surprise when I neared the finish line and I saw the time 1:53!!! Couldn't believe my eyes. Added bonus: winning the team competitions with the Cybi Ladies Tracey (1st V35) and Sue. Well done to you, too! PS: HRM slid down my stomach due to the pounding on mile 10 downhill. So the HR stats for mile 11 onwards are hogwash - I was probably around 175 at that stage, working on the LT threshold.

Split Summary
===
1) 1m - 10:45(10:45/m) 156/172bpm 86cal 2.49/4/hr
2) 1m - 8:12(8:12/m) 165/169bpm 69cal 3.27/4.7/hr
3) 1m - 8:32(8:32/m) 166/170bpm 72cal 3.14/3.3/hr
4) 1m - 8:27(8:27/m) 166/171bpm 71cal 3.18/3.4/hr
5) 1m - 9:12(9:12/m) 165/169bpm 77cal 2.91/3.38/hr
6) 1m - 8:43(8:43/m) 164/169bpm 72cal 3.08/3.34/hr
7) 1m - 8:46(8:46/m) 163/168bpm 70cal 3.06/3.39/hr
8) 1m - 11:00(11:00/m) 172/180bpm 97cal 2.44/4.59/hr
9) 1m - 8:47(8:47/m) 175/179bpm 79cal 3.05/4.69/hr
10) 1m - 8:01(8:01/m) 172/179bpm 73cal 3.34/4.66/hr
11) 1m - 7:38(7:38/m) 156/168bpm 61cal 3.52/3.73/hr
12) 1m - 8:04(8:04/m) 117/134bpm 42cal 3.33/3.45/hr
13) 0.85m - 7:13(8:31/m) 98/105bpm 20cal 3.15/3.51/hr
10:45 8:12 8:32 8:27 9:12 8:43 8:46 11:00 8:47 8:01 7:38 8:04 7:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 9:43 138 79-168 1340 188 178-210 4/2
1.00 10:47 5:56 11:51 161 145-172 1909 169 82-196 3/3
1.50 14:51 4:04 8:08 163 146-168 1325 189 182-204 6/2
2.00 18:58 4:07 8:14 166 164-169 1367 185 180-196 18/6
2.50 23:12 4:14 8:28 166 160-168 1405 183 178-190 19/29
3.00 27:29 4:17 8:35 166 162-170 1425 184 178-192 7/3
3.50 31:46 4:17 8:34 167 163-171 1430 185 182-192 3/1
4.00 35:56 4:10 8:19 165 160-169 1373 185 180-192 4/7
4.50 40:15 4:19 8:39 165 161-167 1426 182 180-186 3/4
5.00 45:09 4:54 9:47 166 163-169 1625 181 178-184 19/1
5.50 49:25 4:16 8:32 164 159-168 1401 183 180-190 9/2
6.00 53:52 4:27 8:54 164 161-168 1460 182 180-186 17/2
6.50 58:33 4:41 9:22 163 160-167 1527 181 176-190 11/4
7.00 1:02:38 4:05 8:09 163 158-166 1329 184 180-192 12/10
7.50 1:08:49 6:11 12:22 169 159-175 2090 180 178-188 52/4
8.00 1:13:38 4:49 9:38 176 173-179 1695 182 172-200 56/13
8.50 1:18:31 4:53 9:46 175 173-177 1708 175 94-208 25/2
9.00 1:22:25 3:54 7:49 175 172-178 1367 180 144-230 2/62
9.50 1:26:29 4:05 8:09 175 171-179 1426 180 138-240 5/67
10.00 1:30:26 3:57 7:54 168 156-175 1326 189 174-222 5/44
10.50 1:34:07 3:41 7:21 163 159-168 1198 186 182-214 20/24
11.00 1:38:04 3:58 7:55 149 134-164 1180 185 178-190 2/16
11.50 1:42:09 4:04 8:09 125 112-133 1018 185 180-192 3/1
12.00 1:46:07 3:59 7:58 108 104-114 860 184 156-196 1/9
12.50 1:50:25 4:17 8:34 100 92-105 857 188 182-202 4/2
12.85 1:53:20 2:55 8:27 97 91-100 819 184 180-198 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 10.8% 11:48
    73 2.1% 9:00
    25 4.2% 9:36
    19 10.0% 8:13
    19 4.6% 8:37
    19 2.4% 8:24

  • Cadence Distribution

    183 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 12.8 1:51:58 8:46
    Walk 1.2 106 0.1 1:22 19:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 46.06% More
    800m 3:37 7:16 52.21% More
    1km 4:35 7:23 53.70% More
    Mile 7:33 7:33 55.83% More
    5k 24:20 7:50 57.65% More
    5 miles 41:21 8:16 55.81% More
    10k 53:37 8:38 53.95% More
    10 miles 1:27:02 8:42 54.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:25 7:25 56.85
    5km 24:40 7:56 56.87
    5M 40:50 8:10 56.50
    10km 51:25 8:16 56.26
    10M 1:25:08 8:31 55.77
    Half 1:53:21 8:39 55.28
    20M 2:57:30 8:53 55.41
    Mara 3:56:20 9:01 55.20

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