Sat 5th Jul 2014 at 8:00am by GAZGIB

Run > Race

breezy
warm

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Time
3:41:47
Miles
14.43
Min/mi
15:22
Pacing
52%
WAVA
30.61
Cals
1694
Asc(m)
921
Hillscore
91
Surface
Trail

Notes & Comments

Fan Dance
===
1) 1m - 17:03(17:03/m) 112cal
2) 1m - 20:55(20:55/m) 100cal
3) 1m - 16:04(16:04/m) 112cal
4) 1m - 11:26(11:26/m) 131cal
5) 1m - 8:44(8:44/m) 141cal
6) 1m - 9:51(9:51/m) 138cal
7) 1m - 10:05(10:05/m) 133cal
8) 1m - 12:44(12:44/m) 127cal
9) 1m - 15:22(15:22/m) 110cal
10) 1m - 15:29(15:29/m) 108cal
11) 1m - 16:35(16:35/m) 105cal
12) 1m - 31:15(31:15/m) 100cal
13) 1m - 13:34(13:34/m) 115cal
14) 1m - 16:21(16:21/m) 119cal
15) 0.43m - 6:21(14:50/m) 43cal

17:03 20:55 16:04 11:26 8:44 9:51 10:05 12:44 15:22 15:29 16:35 31:15 13:34 16:21 6:21

Pin Map

Fan Dance

0mi in 0

Pace

71%

11%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	10:12	10:12	20:25	109/0
1.00	17:02	6:50	13:39	24/38
1.50	28:15	11:13	22:27	127/0
2.00	37:57	9:41	19:22	74/0
2.50	46:08	8:11	16:23	46/1
3.00	54:00	7:52	15:44	0/157
3.50	59:39	5:39	11:17	2/20
4.00	1:05:26	5:47	11:34	0/23
4.50	1:10:05	4:39	9:18	0/37
5.00	1:14:10	4:05	8:09	0/41
5.50	1:18:22	4:13	8:26	0/39
6.00	1:24:00	5:37	11:15	0/29
6.50	1:28:59	4:59	9:59	0/21
7.00	1:34:05	5:05	10:11	0/11
7.50	1:41:22	7:18	14:35	3/3
8.00	1:46:48	5:26	10:52	14/0
8.50	1:53:22	6:33	13:07	25/0
9.00	2:02:10	8:48	17:36	31/1
9.50	2:09:58	7:48	15:37	39/0
10.00	2:17:39	7:41	15:21	37/0
10.50	2:26:15	8:37	17:13	48/0
11.00	2:34:13	7:58	15:56	15/3
11.50	2:47:49	13:36	27:12	78/0
12.00	3:05:28	17:39	35:18	130/7
12.50	3:12:41	7:12	14:24	0/49
13.00	3:19:03	6:22	12:44	0/84
13.50	3:25:37	6:34	13:09	0/127
14.00	3:35:23	9:47	19:33	38/11
14.43	3:41:45	6:22	14:50	0/120

Elevation

Asc 921m, Range 458m, Flat prediction 3:01:23

Elevation Graph

Biggest Climbs (m)	Min/mi
458 7.4%	19:51
303 16.2%	19:07
113 28.9%	23:35
38 9.2%	20:24
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	40.34%	More
800m	4:01	8:04	45.40%	More
1km	5:02	8:06	47.31%	More
Mile	8:17	8:17	49.10%	More
5k	29:41	9:33	46.63%	More
5 miles	52:48	10:34	42.59%	More
10k	1:10:38	11:22	39.72%	More
10 miles	2:15:33	13:33	34.17%	More
Half	3:16:45	15:01	31.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:46	10:46	37.80
5km	38:55	12:32	35.56
5M	1:06:44	13:21	33.69
10km	1:25:22	13:44	32.86
10M	2:26:22	14:38	31.64
Half	3:18:46	15:10	30.57
20M	5:21:02	16:03	30.00
Mara	7:15:57	16:38	29.45

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With
Route
Where	Brecon Beacons
Event	Fan Dance