Running > Race

5th Jul 2014 at 9am by firemannotsam

  • 5:53:39
    Time
  • 20.25
    Miles
  • 17:28
    Min/mi
  • 26.90
    WAVA
  • Fell
    Surface

 

Notes & Comments

  • drizzle
  • breezy
10:42 14:17 11:58 13:52 16:04 18:14 19:37 22:53 26:46 25:47 30:35 18:39 17:44 11:20 15:04 17:37 16:57 19:35 13:24 9:47 2:47

Map

Pin Map

Pace

67% 10% 10% 9% 4% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 10:42 10:42 1.00 10:42 57/3
2 24:58 14:16 2.00 14:16 82/3
3 36:56 11:58 3.00 11:58 32/49
4 50:49 13:52 4.00 13:52 74/0
5 1:06:53 16:04 5.00 16:04 110/0
6 1:25:06 18:13 6.00 18:13 68/7
7 1:44:43 19:37 7.00 19:37 138/8
8 2:07:36 22:53 8.00 22:53 134/13
9 2:34:21 26:45 9.00 26:45 13/336
10 3:00:08 25:47 10.00 25:47 174/0
11 3:30:44 30:36 11.00 30:36 55/214
12 3:49:22 18:38 12.00 18:38 10/40
13 4:07:07 17:45 13.00 17:45 37/54
14 4:18:28 11:20 14.00 11:20 0/56
15 4:33:31 15:04 15.00 15:04 17/83
16 4:51:08 17:37 16.00 17:37 5/104
17 5:08:05 16:57 17.00 16:57 46/0
18 5:27:39 19:34 18.00 19:34 67/3
19 5:41:03 13:23 19.00 13:23 0/93
20 5:50:51 9:49 20.00 9:49 0/50
21 5:53:39 2:48 20.25 11:09 0/11

Elevation

Asc 1212m, Desc 1233m, Range 713m
Elevation Graph
Grade Bands

Kit

  • inov-8 X-Talon

Predictions

Best WAVA 28.27%
Dist Time Per Mile WAVA
1M 14:35 14:35 26.92
5km 48:29 15:36 28.27
5M 1:20:18 16:04 27.72
10km 1:41:05 16:16 27.42
10M 2:47:24 16:44 27.11
Half 3:42:53 17:01 26.73
20M 5:49:01 17:27 26.92
Mara 7:44:41 17:44 27.21

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.01
5%
19:26
NW
1.98
9.8%
17:08
N
4
19.7%
17:12
NE
3.03
15%
15:36
W
3.13
15.5%
18:26
E
4.14
20.4%
15:40
SW
1.7
8.4%
19:05
S
1.27
6.2%
22:59
SE

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