Sun 16th Mar 2008 at 11:00am by Morgsy
Run > Race
drizzle
breezy
-
Time
1:40:19
-
Miles
13.10
-
Min/mi
7:39
-
WAVA
65.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran first 7 with Hogie but had been a bit ambitious to think I would stay with him. I am just not fit enough at the moment. Felt great the first half, struggled to keep going at some kind of reasonable pace for the second half. very glad with my time considering!
48th women overall, 11th in my age group
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:34 |
6:34 |
64.82 |
| 5km |
21:49 |
7:01 |
68.17 |
| 5M |
36:08 |
7:14 |
66.98 |
| 10km |
45:30 |
7:19 |
66.52 |
| 10M |
1:15:21 |
7:32 |
66.01 |
| Half |
1:40:19 |
7:39 |
64.68 |
| 20M |
2:37:06 |
7:51 |
64.86 |
| Mara |
3:29:09 |
7:59 |
64.47 |
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