Sun 8th Jun 2014 at 10:00am by Rav

Run > Race

warm

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Time
45:35
Miles
6.18
Min/mi
7:23
Pacing
93%
WAVA
62.22
Cals
910
BPM
156
%MHR
86.1
B/mi
1149
Asc(m)
88
Hillscore
5
Surface
Mixed

Notes & Comments

Page 117 (up 10.6 miles)(2327)(1195)

Split Summary
===
1) 1m - 7:26(7:26/m) 144/160bpm 146cal
2) 1m - 7:10(7:10/m) 158/165bpm 147cal
3) 1m - 7:29(7:29/m) 156/162bpm 150cal
4) 1m - 7:27(7:27/m) 158/161bpm 149cal
5) 1m - 7:36(7:36/m) 158/161bpm 150cal
6) 1m - 7:36(7:36/m) 160/166bpm 148cal
7) 0.15m - 52(5:50/m) 165/167bpm 20cal

7:26 7:10 7:29 7:27 7:36 7:36 52

Pin Map

Vale of Leven 10K (2011)

0mi in 0

Pace

20%

65%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	124 93-139	901	0/6
0.50	3:35	1:46	7:04	145 139-150	1024	8/2
0.75	5:27	1:53	7:30	152 150-155	1140	11/0
1.00	7:26	1:59	7:54	156 150-160	1233	12/0
1.25	9:28	2:02	8:08	160 155-164	1302	15/0
1.50	11:17	1:49	7:14	159 150-164	1150	2/8
1.75	12:52	1:36	6:22	154 149-161	981	0/17
2.00	14:36	1:44	6:58	156 153-163	1086	0/7
2.25	16:25	1:49	7:16	153 149-157	1111	0/6
2.50	18:14	1:49	7:16	158 154-162	1148	0/5
2.75	20:11	1:57	7:47	158 157-160	1231	3/1
3.00	22:07	1:55	7:41	156 154-157	1199	0/2
3.25	23:57	1:51	7:23	158 156-160	1167	0/3
3.50	25:48	1:50	7:21	157 155-159	1153	2/1
3.75	27:41	1:53	7:34	158 155-160	1195	1/6
4.00	29:35	1:54	7:34	157 155-160	1188	2/0
4.25	31:27	1:53	7:32	159 156-161	1197	2/3
4.50	33:23	1:56	7:44	156 153-158	1206	2/0
4.75	35:19	1:56	7:43	157 155-159	1212	2/1
5.00	37:12	1:53	7:33	160 159-161	1208	2/2
5.25	39:09	1:57	7:46	158 157-160	1228	3/4
5.50	41:08	1:59	7:54	159 157-162	1257	3/2
5.75	43:04	1:56	7:45	162 160-164	1254	5/0
6.00	44:49	1:45	7:01	162 158-166	1136	3/2
6.13	45:34	45	5:52	165 163-167	968	0/4

Heart

156/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 53m, Flat prediction 45:10

Elevation Graph

Biggest Climbs (m)	Min/mi
52 3.3%	7:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.91%	More
800m	3:16	6:33	56.93%	More
1km	4:07	6:38	58.79%	More
Mile	6:52	6:52	60.13%	More
5k	22:48	7:20	61.62%	More
5 miles	37:06	7:25	61.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	62.44
5km	21:59	7:05	63.91
5M	36:25	7:17	62.72
10km	45:51	7:23	62.17
10M	1:15:55	7:36	62.01
Half	1:41:05	7:43	61.13
20M	2:38:17	7:55	61.86
Mara	3:30:45	8:03	61.95

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