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Sat 7th Jun 2014 at 10:00am by NordRunner

Run > Race
  • Time
    46:36
  • Miles
    6.52
  • Min/mi
    7:09
  • Pacing
    90.9%
  • WAVA
    71.26
  • Stride(cm)
    110
  • Cals
    596
  • Cadence
    206
  • BPM
    178
  • %MHR
    95.5
  • B/mi
    1269
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Oppegårdmila
Split Summary
===
1) 1.61km - 6:56(4:19/km) 169/178bpm 84cal 3.87/4.44/hr
2) 1.61km - 7:15(4:30/km) 177/183bpm 92cal 3.7/4.5/hr
3) 1.61km - 7:06(4:25/km) 178/182bpm 91cal 3.78/4.58/hr
4) 1.61km - 7:02(4:23/km) 180/182bpm 91cal 3.81/4.44/hr
5) 1.61km - 7:38(4:45/km) 180/183bpm 99cal 3.51/4.91/hr
6) 1.61km - 7:13(4:29/km) 181/184bpm 95cal 3.72/4.93/hr
7) 0.84km - 3:25(4:03/km) 181/183bpm 44cal 4.11/5.07/hr
6:56 7:15 7:06 7:02 7:38 7:13 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 156 128-166 1056 199 116-206 3/5
0.50 3:22 1:40 6:42 169 166-171 1132 206 202-208 9/7
0.75 5:04 1:42 6:47 172 169-178 1168 206 202-208 9/5
1.00 6:56 1:52 7:29 175 173-177 1311 207 204-208 7/0
1.25 8:46 1:49 7:18 176 174-177 1284 204 196-208 7/2
1.50 10:43 1:57 7:48 178 172-182 1388 206 204-210 23/0
1.75 12:26 1:44 6:55 176 174-180 1218 207 202-212 0/15
2.00 14:11 1:44 6:58 178 175-183 1240 206 186-214 1/4
2.25 15:52 1:41 6:44 177 176-178 1192 205 202-210 9/1
2.50 17:38 1:46 7:04 178 177-179 1258 206 204-212 6/1
2.75 19:36 1:58 7:53 179 178-181 1412 204 198-208 4/5
3.00 21:17 1:41 6:44 178 176-180 1199 207 196-212 0/14
3.25 22:59 1:41 6:45 180 179-181 1216 208 202-214 1/18
3.50 24:44 1:45 7:02 181 180-182 1272 205 202-210 8/5
3.75 26:30 1:46 7:04 180 177-182 1271 205 200-208 3/8
4.00 28:20 1:50 7:19 180 178-182 1318 204 202-206 11/3
4.25 30:14 1:54 7:37 181 179-183 1377 206 206-208 5/0
4.50 32:07 1:53 7:32 181 179-183 1365 204 196-208 6/2
4.75 34:14 2:07 8:29 180 178-182 1527 204 200-212 25/0
5.00 35:59 1:44 6:57 178 174-181 1238 207 202-220 0/17
5.25 37:45 1:47 7:07 181 179-183 1288 207 202-218 2/2
5.50 39:28 1:43 6:50 182 181-183 1245 202 182-206 7/2
5.75 41:15 1:47 7:07 181 180-183 1287 203 200-206 7/0
6.00 43:11 1:57 7:47 181 180-183 1408 204 202-208 5/9
6.25 44:48 1:36 6:26 181 179-182 1164 205 160-212 0/13
6.50 46:28 1:40 6:41 181 179-182 1209 209 196-222 2/20
6.52 46:36 8 5:55 181 181-181 1072 226 226-226 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 7:33
    26 2.5% 7:19
    25 9.0% 8:18
    25 9.3% 8:26
    15 4.0% 6:56
    14 3.6% 7:23

  • Cadence Distribution

    206 avge / 226 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 205 6.5 46:30 7:09
    Walk 0.2 144 0 6 7:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 54.41% More
    800m 3:14 6:31 63.38% More
    1km 4:07 6:37 65.76% More
    Mile 6:54 6:54 67.89% More
    5k 21:58 7:04 70.41% More
    5 miles 35:43 7:09 70.76% More
    10k 44:30 7:10 70.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 73.30
    5km 21:14 6:50 72.86
    5M 35:10 7:02 71.85
    10km 44:17 7:08 71.30
    10M 1:13:21 7:20 70.77
    Half 1:37:40 7:27 70.18
    20M 2:32:59 7:39 70.17
    Mara 3:23:42 7:46 70.51

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