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Sat 7th Jun 2014 at 9:00am by dallow

Run > General
  • Time
    24:42
  • Miles
    3.06
  • Min/mi
    8:04
  • Pacing
    91.9%
  • WAVA
    52.68
  • Cals
    479
  • BPM
    172
  • %MHR
    100.8
  • B/mi
    1391
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 164/175bpm 154cal
2) 1m - 8:04(8:04/m) 176/179bpm 158cal
3) 1m - 8:02(8:02/m) 179/182bpm 159cal
4) 0.06m - 24(7:05/m) 181/182bpm 8cal
8:11 8:04 8:02 24

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:10 1:10 9:16 132 98-159 1224 1/1
0.25 2:18 1:09 9:10 163 160-167 1494 2/0
0.38 3:22 1:04 8:30 165 164-166 1403 0/3
0.50 4:17 55 7:18 167 164-168 1219 0/7
0.63 5:15 58 7:44 171 169-172 1322 1/3
0.75 6:11 56 7:26 172 171-173 1278 1/0
0.88 7:10 1:00 7:58 173 171-175 1378 2/0
1.00 8:11 1:01 8:05 174 174-175 1408 1/2
1.13 9:09 58 7:43 174 172-175 1344 3/0
1.25 10:14 1:05 8:38 172 170-175 1485 2/2
1.38 11:17 1:03 8:28 177 175-178 1498 2/3
1.50 12:16 58 7:48 175 175-176 1364 0/1
1.63 13:17 1:01 8:11 176 175-178 1441 1/1
1.75 14:18 1:01 8:12 178 177-179 1459 3/1
1.88 15:18 1:00 7:57 177 176-178 1406 0/1
2.00 16:14 56 7:31 177 177-178 1331 0/3
2.13 17:15 1:01 8:08 178 177-179 1449 2/2
2.25 18:17 1:02 8:15 178 176-180 1467 0/3
2.38 19:18 1:00 8:03 178 177-179 1432 1/1
2.50 20:19 1:01 8:10 179 178-179 1463 2/1
2.63 21:21 1:02 8:18 179 178-181 1485 5/0
2.75 22:24 1:03 8:20 180 180-181 1500 4/0
2.88 23:22 59 7:50 180 179-181 1411 1/2
3.00 24:13 50 6:41 180 179-181 1203 0/2
3.05 24:36 23 7:28 181 180-182 1352 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.6% 8:05

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 52.18
    5km 25:06 8:05 52.72
    5M 41:34 8:19 51.83
    10km 52:20 8:25 51.36
    10M 1:26:40 8:40 50.75
    Half 1:55:23 8:48 50.22
    20M 3:00:41 9:02 50.06
    Mara 4:00:34 9:11 50.19
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