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Sat 7th Jun 2014 at 9:00am by mattwalters70

Run > General
  • Time
    42:57
  • Miles
    3.06
  • Min/mi
    14:02
  • Pacing
    89.5%
  • WAVA
    30.74
  • Cals
    307
  • BPM
    153
  • %MHR
    89.2
  • B/mi
    2141
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06m - 42:57(14:03/m) 152/180bpm 307cal
42:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:26 1:26 11:31 156 90-180 1795 0/0
0.25 3:02 1:36 12:48 173 169-176 2214 1/3
0.38 4:46 1:44 13:51 164 154-172 2271 2/0
0.50 6:28 1:42 13:35 148 143-157 2011 1/1
0.63 8:14 1:46 14:08 145 143-146 2048 2/1
0.75 10:00 1:46 14:11 145 142-147 2057 3/1
0.88 11:52 1:51 14:51 146 144-149 2168 2/1
1.00 13:38 1:46 14:06 150 146-153 2115 3/0
1.13 15:24 1:46 14:08 148 143-153 2093 2/1
1.25 17:09 1:45 14:03 150 143-155 2107 1/0
1.38 18:50 1:41 13:24 152 149-155 2037 3/2
1.50 20:38 1:48 14:27 151 146-156 2182 0/16
1.63 22:35 1:57 15:35 145 136-151 2259 2/0
1.75 24:47 2:12 17:38 151 138-164 2661 15/0
1.88 26:46 1:59 15:51 151 142-162 2394 1/5
2.00 28:26 1:40 13:18 150 146-153 1995 1/2
2.13 30:14 1:48 14:23 154 150-158 2215 1/1
2.25 32:02 1:49 14:30 149 142-156 2161 0/3
2.38 33:39 1:37 12:57 151 146-153 1957 0/4
2.50 35:18 1:38 13:08 155 151-157 2035 1/1
2.63 36:54 1:36 12:48 154 152-156 1971 1/2
2.75 38:38 1:44 13:49 153 150-158 2114 0/3
2.88 40:24 1:47 14:13 154 152-157 2188 1/1
3.00 41:51 1:27 11:38 158 155-160 1838 1/3
3.09 42:58 1:07 12:34 164 159-167 2061 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.8% 16:52
    14 1.0% 14:03

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:07 13:07 30.41
    5km 43:39 14:03 30.76
    5M 1:12:17 14:27 30.19
    10km 1:31:00 14:39 29.89
    10M 2:30:42 15:04 29.55
    Half 3:20:38 15:19 29.25
    20M 5:14:11 15:43 29.13
    Mara 6:58:19 15:58 29.20
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