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Sun 1st Jun 2014 at 11:00am by DarloRunner

Run > Race

Good
warm

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0 👍

Time
47:26
Miles
6.14
Min/mi
7:44
Pacing
80.6%
WAVA
55.05
Cals
845
Asc(m)
42
Surface
Mixed

Notes & Comments

Ran Mulgrave Castle 10k multi terrain race. Very tough race. Probably one of the toughest 10k's I have ran. But thoroughly enjoyed it. Ran an easier 1st half then fired on full cylinders for the 2nd half. Very undulating all the way round. Also very warm making it more hard. Felt that I ran a very good race though finishing 17th in 47:26 Gamin watch time.

Split Summary
===
1) 0.62m - 4:23(7:05/m) 85cal
2) 0.62m - 4:48(7:45/m) 85cal
3) 0.62m - 4:52(7:51/m) 86cal
4) 0.62m - 4:36(7:26/m) 84cal
5) 0.62m - 4:23(7:05/m) 87cal
6) 0.62m - 4:29(7:13/m) 85cal
7) 0.62m - 4:38(7:29/m) 85cal
8) 0.62m - 5:01(8:05/m) 87cal
9) 0.62m - 4:26(7:09/m) 85cal
10) 0.56m - 5:48(10:21/m) 76cal

4:23 4:48 4:52 4:36 4:23 4:29 4:38 5:01 4:26 5:48

Map

0mi in 0

Multigraph

Pace

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.25	1:48	1:48	7:12
0.50	3:25	1:37	6:26
0.75	5:10	1:45	7:01
1.00	6:50	1:41	6:42
1.25	9:06	2:16	9:03
1.50	11:11	2:05	8:22
1.75	13:08	1:56	7:46
2.00	14:56	1:48	7:13
2.25	16:56	2:00	7:59
2.50	18:40	1:44	6:56
2.75	20:28	1:48	7:12
3.00	22:10	1:43	6:51
3.25	23:57	1:46	7:06
3.50	25:38	1:41	6:44
3.75	27:28	1:50	7:21
4.00	29:22	1:54	7:37
4.25	31:14	1:51	7:26
4.50	33:05	1:51	7:24
4.75	35:15	2:10	8:40
5.00	37:14	2:00	7:59
5.25	38:58	1:44	6:55
5.50	40:43	1:45	7:01
5.75	42:48	2:04	8:18
6.00	44:55	2:07	8:30
6.18	47:19	2:24	13:15

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	55.85
5km	23:02	7:25	55.84
5M	38:09	7:38	55.34
10km	48:02	7:44	55.04
10M	1:19:33	7:57	54.41
Half	1:45:55	8:05	53.84
20M	2:45:51	8:18	54.12
Mara	3:40:49	8:26	54.57

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Temperature	19oC
Effort level	*****