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Sat 31st May 2014 at 9:00am by theOtherRichard

Run > Race
  • Time
    22:48
  • Miles
    2.99
  • Min/mi
    7:38
  • Pacing
    92.2%
  • WAVA
    58.26
  • Cals
    382
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1273
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 157/170bpm 108cal
2) 1m - 7:41(7:41/m) 170/176bpm 135cal
3) 1m - 7:14(7:14/m) 177/180bpm 138cal
4) 0.02m - 5(5:35/m) 180/180bpm 1cal
7:48 7:41 7:14 5

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:26 135 99-162 1003 0/2
0.25 1:57 1:01 8:08 158 155-164 1286 4/0
0.38 2:54 57 7:35 163 158-170 1235 3/0
0.50 3:50 57 7:35 155 153-158 1175 0/2
0.63 4:47 56 7:30 160 158-162 1200 1/2
0.75 5:48 1:01 8:10 160 158-161 1308 0/2
0.88 6:49 1:01 8:06 161 158-163 1305 0/4
1.00 7:45 56 7:28 163 161-165 1218 5/0
1.13 8:43 58 7:43 167 166-168 1290 0/3
1.25 9:43 1:00 8:04 169 167-171 1363 2/1
1.38 10:45 1:02 8:17 172 171-172 1425 3/0
1.50 11:43 58 7:43 170 169-171 1313 3/0
1.63 12:40 56 7:30 168 167-169 1260 0/2
1.75 13:34 54 7:15 170 168-171 1234 1/2
1.88 14:31 57 7:34 173 171-176 1308 1/2
2.00 15:23 52 7:00 175 174-175 1225 0/5
2.13 16:19 55 7:24 175 173-176 1294 4/0
2.25 17:15 56 7:31 175 175-176 1315 0/3
2.38 18:17 1:02 8:14 176 175-179 1449 4/0
2.50 19:16 59 7:55 178 177-179 1409 2/0
2.63 20:09 53 7:05 178 177-179 1262 2/0
2.75 21:01 52 6:56 178 177-178 1235 1/2
2.88 21:50 49 6:31 179 178-179 1165 0/1
3.00 22:37 47 6:14 180 179-180 1122 0/4
3.01 22:40 3 9:15 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:22 49.72% More
    800m 3:19 6:40 54.99% More
    1km 4:19 6:57 55.54% More
    Mile 7:10 7:10 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 65.06
    5km 23:51 7:41 58.00
    5M 41:36 8:19 54.07
    10km 53:39 8:38 52.29
    10M 1:33:35 9:22 49.13
    Half 2:08:21 9:48 47.22
    20M 3:30:32 10:32 44.95
    Mara 4:48:44 11:01 43.76

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